The Furious Thunderstick and Bucket
3 pax came out to join YHC for somemore Spartan training at Fury today. It was in the low 70’s with 100% humidity according to the weather app. Warmup: Carry one thunderstick, one bucket, and two coupons to the bottom of Fury Rd The THANG: Pax 1 – Carry the thunderstick along Murderer’s Row, stopping at […]
Three Amigos explore unchartered territory
Lately it seems that most of the Fury workouts have been centered on relatively stationary strength work due to the impending Spartan race. When planning this Q, YHC decided to mix it up a bit and go mobile. In all, we covered just shy of 3 miles and put in some work in some new […]
June 18, 2018 Fountain Run
Two days before the Rabbit Chase, 17 pax gathered at the Uptown Greenwood fountain for some running or rucking. Meatloaf may have been biking. Quite a few prayer requests on this day. They were prayed for, both spoken and unspoken.
June 17, 2018 CoffeeRuns
On this Sunday, we ran. All different starting times, routes, paces, and distances. But we all gathered back at Starbucks for the COT and some 2nd F at 7:30. We were counted, stated our names, made announcements, and prayed it out. Good way to start the day.
June 8, 2018 Fountain Run
This is the first of several outstanding backblasts that YHC owes the pax. Apologies for not getting these done in a timely manner, but thanks to modern technology at least YHC knows who was there and a rough ideal of what we did. We ran. I’m sure this was a typical June day – hot […]
“Dee” Hero WOD
Since Duggar brought a Hero WOD to the Shipyard last week I thought I would bring one to the the Epicenter today. I was looking through some Hero WOD’s last night and thought “Dee” would be a good one to push the Pax to the limit. I also needed to get some more merkins in […]
To Make Koby Happy
It’s been a week ago, so the details are blurry. But since this took place on a Wednesday YHC is fairly confident in saying that some ran, some rucked, some may have jogged, some could have walked…and a couple may have only come by for some 2ndF coffee. No matter what work was done […]
The Summer Soup
This morning, 19 pax headed out from Starbucks to run or ruck various routes. They waded through the soup that was the atmosphere, and all returned safely. We were counted, we were named and Hulk prayed. Announcements: Saturday at Terrapin Ragnar runners are looking for pax to join them Sign up to Q Last night […]
Back-to-back ball busting
I knew this morning would be special after Blu and I cornered a good friend and just all around faithful guy at church on Sunday and pressured him, I mean Holy Ghost kinda pressure, into posting this morning. He kept his word! Thank you Dr. Phil. The morning’s w/o was most definitely more enjoyable because […]
Fury Reliable Saves The Workout
I sent Uncle Jessie a text the night before to see if we were going mobile or staying in the grass. I had a new pair of trial shoes and was trying to figure out if I could wear them. Turns out he needed a sub Q. It was pretty late with not much time […]