Locked Out
The Monday #Hustle workout has been pretty popular over the past few weeks. Today the attendance was down, but the work level remained high. As YHC approached the parking lot, the main gates were once again locked…maybe BabyBlu doesn’t have the pull we/he thought he did. Modified by moving to the student Parking Lot where […]
BBQ Remnants
This morning, 11 pax descended on the remnants of the Festival of Discovery for some running and rucking. Two more pax were spotted going rogue. So, we counted them too. The rest of us were counted, we were named and we prayed. Announcements: Saturday at Terrapin Ironpax challenge in August Maryanne, Tweeter and Alpo need […]
Easy Like Sunday Morning
Conditions: Warm and Humid 5 PAX ran different distances. COT was at 0730. Announcements/Prayer Request: IronPAX Challenge is coming in August. Continued prayer for Couch K and Uncle Jessie. We had general discussions on marriage as we were closing. We discussed how difficult marriage can be sometimes and how there are highs […]
1000s of reps, no speaker makes Duggar sad
A humid Monday morning, 9 pax ready to go at 5:15am, so the first audible was called. Instead of having uneven teams, decided to go with 3- 3 man teams. Everybody grab a coupon. Oops, Meatloaf pulls in a few minutes late, 2nd audible called- back to 2 man teams. Count off 1s and 2s. […]
“Artie” Hero WOD
Today’s Hero WOD had never been completed before at RED Friday. I initially thought i would give the Pax a choice between two WODs that had never been done before but, decided to make the choice for them. The other promises to be a good one though, Hotshots 19 is what it’s called. I will […]
Cinco de Jueves
This back-blast is being posted on behalf of our Guest Q – Lock-box (@PShvetz,) from F3 Strut in Irmo, SC. Thanks for Q’ing and come back anytime! Beginning Disclaimer followed by brief opening prayer: Short Mosey to corner of parking lot for warm-ups 15 SSH IC 10 Through the Tunnel IC 10 Windmills IC 20 […]
Shipyard turns a little RED
The gates of the Shipyard are now back open for business. Most likely a combination of overwhelming pressure from our Nantan and Baby Blu bringing common sense back to the powers that be…at EHS. Weather: Humid Disclaimer given No warm-up. THE THANG Each pax grabbed a coupon and met at the bottom of the CM […]
PreBlast: F3Nation IronPaxChallenge
2018 F3Nation IronPaxChallenge Who: Any and all pax across F3Nation When: August 2018 Where: Any and all regions across F3Nation What: F3Nation-wide competition to determine 2018 IronPax Details: Who is the strongest, fastest, most well-rounded pax across F3Nation? The IronPaxChallenge will hopefully serve to answer this question. Each Sunday (8/5, 8/12, 8/19, 8/26) during August, […]
I want to thank you, for a real good time
With my bootcamps being limited for the next few months, I’ve really placed an emphasis on getting the most strength training as possible on the days I do attend. I sent out an early call to get some folks to Fury and it seemed to work (although two HCs bowed out). We had nine guys […]
Turtlehead gets Laid at Epicenter !?!?
When YHC looked at the Q sheet on Sunday, YHC noticed that today was open. YHC hoped that someone else was going to step up and take the lead but no one did, so YHC did. (Along those notes, there are plenty of open Q spots, so step out and fill one of those spots.) […]