Teamwork at Terrapin in Murph-like workout
Beautiful weather for early July- around 66 degrees, low humidity. Great day to get some work in. Quick disclaimer given. Odd number of pax made the schedule a little more difficult. But this is what we did. quick count off for 1s and 2s. The 1s had a five man team, and the 2s a […]
birthday Q for Blu at red friday
Beautiful day for a birthday celebration. Meet at coupon cage, grab a coupon and mosey to the center. Kyle modification was in order. YHC wanted to do something special for his birthday, 150% of the WOD that honors Chris Kyle proved to be a good selection. With one modification. Lunge walks with coupons in the […]
Speed and Distance
With several of us training for upcoming marathons, the attendance at Hustle has seen an uptick. I’ve never done speed work prior to the last 6 weeks, but now enjoy the challenge and hope to reap the benefits. It does require a little more planning and I recommend utilizing your Garmin (or equivalent) to really […]
Just when I thought I was out …
On this day in F3 Greenwood history, conditions were spring-like as the disclaimer was given. Subsequently, 19 pax headed out from the fountainhead for a variety of walking, running and rucking routes. All returned safely for the COT. We were named, we were counted and Duggar prayed. Announcements: Saturday’s bootcamp is at the Epicenter. Friday’s […]
2 Post to Honor Operation Red Wings
Here some info about Operation Red Wings: http://www.military.com/video/forces/seal-teams/the-brave-seals-of-operation-red-wings/1135996691001 Conditions: Hot and Humid Disclaimer: Forgotten The THANG: Operation Red Wings 5 RFT 28 Box Jumps 28 Ovhd Presses 28 Thrusters 28 Pike Merkins 28 KB Swings 28 WWI SitUps Alpo – 38:36 2C – 42:41 COT was a 2ManBOM Announcements were disregarded. Prayers said […]
Friday after the 4th Run
Disclaimer given Conditions: Hot, Humid, Sweaty Route is the old hills or Cambridge bowl run. Some chose other routes. All returned safe and sweaty! Lemon continues to work hard, keep pushing it makes you better every time you get out of bed. Announcements: Saturday 0600 Shipyard Sunday SBUX COT 0730 – choose your route accordingly […]
In loving memory of Tsunami
YHC figures that since most PAX, may as well dedicate this Saturday’s workout to our fallen workout aka Tsunami. I made it out one time and Qed it before it’s demise. Alls well that ends well I guess. Conditions: Better than usual Disclaimer: Given Warmup: The long mosey from the parking lot to the coupons […]
We came, we saw, we ran, we drank coffee
Disclaimer was given. PAX headed out in all directions, some running, some rucking, some walking. Everyone returned at 6:00am to circle-up. COR NOR – welcome FNG Lemon! Announcements, prayer requests. Closing prayer thanking God for all our brothers in the gloom. Coffee and 2nd F
2C’s delivery well received
YHC pulled up to the Yard only to see 2C, the Q of the day, pulling out. Apparently some gremlins were alive and well in 2C’s gastrointestinal tract and, being the good fellow that he is, he delivered his very own prepared beatdown to Bean-O, who offered to sub-Q. Turns out Bean-O had to depart […]
3rd times a charm
The 2 min station workout is becoming a favorite of mine bc there’s so many different workouts you can do with it. So here it is, I’ll make this short and sweet. The thang 2min stations Tire flip Battle chains Merkins Thunderstick press (right arm) Thunderstick press (left arm) Pull-ups Squats with thunderstick Nmm The […]