Beautiful weather for early July- around 66 degrees, low humidity.  Great day to get some work in.  Quick disclaimer given.  Odd number of pax made the schedule a little more difficult.  But this is what we did.  quick count off for 1s and 2s.  The 1s had a five man team, and the 2s a four man team.

The 1s did the following reps as a team:

250 pull-ups

Run to Insurance parking lot:

500 Merkins

1000 Air Squats

Run to Pascals 

500 V-ups

1000 Crunches

Run back to Pull-up bars

250 pull-ups

The 2s did the following reps as a team:

200 pull-ups

Run to Insurance parking lot:

400 Merkins

800 Air Squats

Run to Pascals 

400 V-ups

800 Crunches

Run back to Pull-up bars

200 pull-ups

Time was called when both teams were about 1/2 way through with the 2nd set of pull-ups.

COT

Count

Name

Announcements:

Saturday at Epicenter, need a Q

Thursday at Epicenter there will be a guest Q

Prayer Requests

Meatballs co-workers

Blu’s daughter- while training for Triathlon had a bad bike wreck.  Nothing to serious but enough to knock her out of the triathlon.

NMS

YHC was checking the Q-sheet yesterday as the AOQ for Terrapin to give a shout out for todays workout.  Found the Q-sheet empty for today.  So, YHC assigned it to Blu since he needed the motivation.  YHC didn’t sleep well, waking up every hour on the hour, so was considering every minute on the minute workout.  But YHC came up with the Murph-type workout instead.  Sometimes it is good to workout in a “team” atmosphere to push other pax to the max.  I feel like that was done this morning.  everyone seemed to enjoy that concept.  Kuddos to encinoman for participating with a vest.  Beano was with my team of 5 and when we got to the squats, he stated, “I’ll do them until my knee tells me to stop.”  I don’t know how many he did (I know it was more than his share), but he did them until we completed the 1000.  Enjoyed the crowd, the temperature and the work.  Until next time Blu is out.