The Day the Music Died
YHC had planned a simple, but challenging workout for the pax and had brought along a patriotic playlist on Spotify to accompany the beatdown. However, YHC did not realize the extent of the playlist, so that, instead of Lee Greenwood, John Mellencamp, or Bruce Springsteen’s classic Americana rock, we got Bing Crosby’s Home on the […]
What are we doing over here?
6 Pax found their way to the Shipyard, despite some blockades that diverted us to the student parking lot. 5 on time and one showed up fashionably late, in fancy clothes none the less. More on that later. Conditions: If you haven’t been outside at 5:15 to see what the conditions are like, then shame […]
Just What I Needed
YHC does not usually Q bootcamps. But in an effort to motivate myself to get out in the Gloom on more than just run days, I’ve started to drop my name on a few bootcamp Qs. This was my first at the Epicenter in a long while. I also figured that, being the day after […]
July Humidity
YHC did not want to get out of the Fartsack, but I had the Q today and need all the training my body can take for the upcoming spartan. So I forced myself out of bed and got over to the turtle. Today’s workout schedule is Spartan inspired. Weather. Extremely humid. Disclaimer given, and on […]
The things you can do with a tire
Southern Belle had a killer Q last week at Fury that focused on the upcoming Spartan race that several pax have entered. That day YHC saw an opening on the Q sheet for today and told Southern Belle that we’d do something similar. YHC’s wheels were turning trying to come up with something similar that […]
110%
7 Guys started their day at Emerald High School for the normal Tuesday bootcamp. Gates to the normal parking lot were closed, so we parked in the student lot. My highschool girlfriend went to Emerald and we would sometimes meet in that parking lot. I’ll leave it at that. Of course we had some […]
Just a normal out-n-back
It was just a normal summer day in Greenwood. July 2, 2018. It was Monday, which means F3 Greenwood would host an “out-n-back” from the Fountain. YHC was pleased that 18 PAX did manage to come put in some work. Summers are just so “hit and miss” with vacations and such. We did have some […]
Entry Denied
YHC arrived at the Shipyard to find the gym parking lot and track under lock and key. All four pax navigated the Shipyard parking lot and found their way to the gym. However, the workout was forced to go mobile. Pax headed out for different distances and different paces, and most of them returned safely. […]
Little Baby Arm Circles & Imperial Walkers
Getting better is an evolution and is different for every man. Life has ebbs and flows and ups and downs. To me it is not about how fast you get better or how much better you get each day but the fact that you are continually getting better. Right now I would consider myself out […]
FYI-Starbucks Doesn’t Serve Water By the Gallon
Yesterday YHC bit the bullet and went to one of those fancy running stores where they tell you everything you know about your feet is wrong. The result was a lighter bank account and a pair of new running kicks that were way more comfortable than the shoes I’ve been running in. The jury is […]