Burns going up and down
YHC has been on a ladder kick. I guess the drive is finding one all or most PAX can finish. This morning, there was such a thing. Here’s what went down: Conditions: Not as bad as it has been Disclaimer: Given Warmup: Mosey to the coupons Thang: 10 burpees 20 windshield wipers 30 pullovers 40 […]
Honk if you’re….
It was a muggy morning in #TheGloom of Greenwood this morning, but that didn’t stop 18 pax from getting out on the town. Some ran and some rucked and all returned safely to the fountain at or shortly after 0600. There were two or three accounts of a car honking at pax as they ran/rucked. […]
29JUN18
YHC continues to be impressed at the improvement of the PAX that participate in RED Friday. Always a pleasure to lead a Hero Q. Conditions: Weather outside is weather Disclaimer: Given Thang: Barbara 20 pullups 30 merkins 40 big boy sit ups 50 Squats 5 rounds for time Ab round robin YHC can’t remember the […]
SPARTALICIOUS
Conditions- Around 70 degrees with a nice breeze Disclaimer – given Head to the pull up bars for a quick warm up Fury style. Warm up- 300 cumulative pull ups The Thang- 6 PAX grab a coupon. 2 PAX grab a Thunderstick. No, not the gray ones. Get the extra heavy, slick, hard to grip […]
Hip to be Square
On Monday, YHC saw that today was open at the Epicenter and figured it would be a good way to selfishly get some abs in as June was coming to an end and he needed to make up some ab count. 2 PAX showed up to join me and brave the potential rainfall. Disclaimer given […]
2 for 20s in the rain
Weather: 72 degrees and raining – um, um, um, gave me flashbacks to 1988 Warm-up: Coupon tote to the bottom of the Concrete Monster. Thang: 20 Curls 20 Tricep Extensions 20 Bent Rows 20 Overhead Press 20 Alpos High knee walk to first set of steps at the back of the school 20 Lunges (count both […]
21 on the monster with HR merkins and Vs
Temperature was mild, probably around 70. Pax arrived early, Q arrived right on time. Disclaimer given. Gathered at the bottom of the concrete monster, for a hand of 21. 1 hand release merkin at the bottom, run to the top of the monster do 20 V-ups. Continue adding a HR merkin at the bottom and […]
Corncob’s Merlot-free Trifecta
Monday was the third Run Q in a row for YHC. It has been nice to spend more time in the Gloom. From the fountain, 12 pax ran, walked or rucked an incredibly humid out-and-back. Great work men. We were counted, we were named and Hulk led us in prayer. Announcements: 2.0 workout, ultimate frisbee […]
Alpo delivered the beatdown, but never saw it happen
YHC has been trying to get serious about training for the upcoming Spartan and after a few weeks of being a Shipyard regular, decided to get back out to Fury in order to get in an extra 33% more work. Alpo was scheduled for the Q but rolled in at 0500 carrying a sheet of […]
Tha Dogg Pound rocks the party (all night long)
Poor old Tsunami. What started out as a tidal wave has now fizzled to a ripple. That said, I wanted to show my support and offer a Q to hopefully get some momentum going. Unfortunately, no momentum was gained. We had 3 double downers (one who left early). I am not naming any names, but BluePrint […]