Disclaimer given

Conditions:  Hot, Humid, Sweaty

Route is the old hills or Cambridge bowl run.  Some chose other routes.  All returned safe and sweaty!

Lemon continues to work hard, keep pushing it makes you better every time  you get out of bed.

Announcements:

Saturday 0600 Shipyard

Sunday SBUX COT 0730 – choose your route accordingly

Next Friday run will commence at SBUX and run to the fountain or the circle of BBQ and back to SBUX due to BBQ festival

Prayer Requests:

Kenny G – Dominican Republic Mission Trip

BG – beginning new job territory; more travel expected

Weaver – M – results from MRI (as of this writing all is good)

The Q and route today was a nod to YHC’s 2 year anniversary with F3 and I’m all the better for being a part of this group.

Keep pushing each other and continue to be better Fathers, Husbands, Employees, and Citizens!

Until next time…