F3 Greenwood

YHC arrived to the fountain to learn no one in attendance planned to run any hills, myself included.  Some pax in attendance are training for various events (marathon, Ragnar, etc.), and others are out running trying to build the base after coming off injury.  So #herohills was scrapped for this particular Friday.  Pax in attendance ran out and back at 5:15, and all safely returned by 6:00.

The Weather:  I don’t rightly recall, but I imagine it was warm and humid.

Announcements:  Henry the Heart Warrior 5K is August 25 at 8:00AM in Saluda.  Proceeds will benefit an infant in Saluda who is awaiting a heart transplant at MUSC.  More information can be found on HenrytheHeartWarrior Facebook page.  It would certainly be nice to see a large F3 Greenwood contingent there to support a good cause.  Cost is $25.  Q’s are needed across the board, runs and BCs.

Prayer Requests:  Dixie Chick’s UC.  UJ and his family.

Later, dudes.