I’m glad I checked Twitter Sunday to be reminded I had the Q, YHC was out of town this past weekend with the Fam. But I put a few things together that should be good.

Weather: very humid!

Disclamer: not given, everyone there were veterans and know the routine.

Grabbed coupons and meant at dentist parking lot for the first part of the work, and it was done as followed.

10 thrusters, 20 diamond merkens,30 burpees, 40 American hammers,50 weighted squats. After run to top of Charles St and do 20 burpees, rinse and repeat for 3 rounds which was stopped at 2 for time issues, but not before Beano getting it all done 👏🏻.

During our first workout Bengay notice a vehicle pulling into the park and two gentlemen getting out. My thought was we had some late paxs? No not quite. When we came into the park for the second part of the workout the two guys were hanging out on the front bench, so I wanted to give them space and we went over to the monkey bars to start another round, upon noticing our entrance the two gentlemen decided they would take there business elsewhere, Bengay pointed out that maybe my vest scared them off, anyway before the next part of work we did a 50 count wall sit and 50 count balls to the wall, then we started on 10 pull-ups, 20 merkens, 30 crunches and a lap across the monkey bars. 3 rounds. After that time was called and did names and announcements, prayer request: several paxs who are dealing with family issues, and Several family members of Lemon battling cancer. Please keep them in your prayers.

Me and Bengay had a tough fight with Monday but I think we handle it well and Beano continues to put work everyone there, Good job guys 👏🏻👏🏻