Blu’s 250
Grass was wet. Humidity was high. Pax were strong. Powerful HCs the night before. Retrieve coupons- Blu’s 250. 50 Burpees- followed by 25 knees to elbows 50 Goblet Squats- 25 knees to elbows 50 Curls – 25 knees to elbows 50 Kettle Bell Swings- 25 knees to elbows 50 Thrusters- Early finishers complete a little […]
Eastbound
5 Turtles poked their heads out of the Fartsack and posted at Terrapin for a little North, South, East, and West work. Conditions: Yep… Still humid Disclaimer: Given Mosey to the Dentist Office Parking Lot COP: Cut the Grass: 15 IC SSH: 15 IC Merkins: 15 IC Southbound work: 10 Burpees in the parking lot, […]
Widespread Panic in 86!
Conditions: Cooler and humid. YHC got a text from Uncle Jessie stating that he had hurt his back and asking me to take his Q. I did so gleefully as YHC said a prayer for Uncle Jessie’s back. YHC also remembered something Uncle Jessie said during the Alpo lead “Furious Tour of Bear Cat Land” […]
Pissing the night away…
6 PAX arose for a Chumbawumba driven workout at Terrapin. Garvo decided to bring the speaker and blast some “How Bizarre” radio from Pandora. It was an interesting mix to say the least. After a 8 mile trail run yesterday, I decided a predominately stationary workout would be good. It went down like this: […]
I’m Late…
I was excited to have the Saturday Q at my home AO of Terrapin. So excited that I set my alarm a bit earlier so I could arrive early, drop my stuff off, then get over to Howard’s to meet Dixie Chick for a little bit of Mr. Ed with a 1 mile run back […]
You Can’t Help but Feel the Bern
6 PAX decided to start their week with a beatdown at Terrapin. It was good to see 2 of the FNGs from the Saturday get back after it and join in on the fun. Conditions: Perfect Disclaimer given as we moseyed to grab a coupon from the pile. We returned to the grassy area beside […]
2 Cars, 5 PAX, No Carpooling
2 Cars, 5 PAX, No Carpooling, I like that site. It means more PAX are running too and from the AO and putting in extra work. This morning was no exception. We almost had 2 cars and 6 PAX but one couldn’t answer the bell or did he answer another bell. Anyway YHC and Alpo […]
A Q Beatdown
Ok so first I need to apologize for the Q getting totally gassed this morning. YHC was sucking wind from the beginning and caused a few brain malfunctions on my part leading the workout. Forgot to get my timer when we started When I started timer and ask UJ for current time I had a […]
A Furious Terrapin
5 pax did not heed the ominous closed entrance to Terrapin and decided to push each other for a little Fury Style Beatdown at Terrapin. Terrapin only gets one shot for an hour long boot camp a month. So YHC wanted to make it a good one. Hopefully, the beatdown was worthy of other Monday […]
Better Late than Never
6 PAX decided to get their week started off right at Terrapin. Conditions were perfect although I still haven’t figured out why the ground is always wet at Terrapin. I wanted to go with a no nonsense workout today. Back 2 years ago when I first starting Q’ing, I liked to utilize the DORA 1,2,3 […]