Deja Vu and Menage a Trois
There was slight confusion between Uncle Jesse and YHC over who had the Q for this workout…in the end, YHC Qed while UncleJesse manned the fartsack For clarification around the title of this workout…Deja Vu comes from this being a very similar repeat of YHCs Q at Epicenter last week and Menage a Trois because […]
Nothing to See Here
Nothing happened
Nothing to see here, move along.
Shoulders and Grip
Conditions: 56* and clear. Disclaimer: Given at the back of the car. Grab 2 bricks from the back of the car and mosey to the opposite parking lot. Warm up (20ea in Cadence): LBAC Overhead Claps Front Claps Raise the Roof SSH Mosey back to the car to get 2 more bricks for Pusher then […]
Terrapin Station
Way back when, a “challenge” style workout, Fury’s Revenge, was created at Fury and scheduled to be run the first Tuesday of each month. Then the Shipyard created Battleship to be run on the first Saturday of each month. The Epicenter didn’t want to be left out so, Starfish was created. After the decision was […]
A four-headed. . .turtle?
Four tough turtles elected to get a jump start on Monday by posting at Terrapin for a dose of the Filthy 50 on steroids. Strawberry HC’d early to join YHC at the #TurtleHead. It was touch-and-go and looked headed toward a two-man BoM Sunday evening until Blu HC’d. Pusher rolled in right on time and […]
Back n Forth @ Terrapin
7 Pax poked their turtle head out of the shell for a back n forth workout @ Terrapin. Conditions: Low 60’s Disclaimer: Given in the parking lot Here’s what went down: Warm-up 1 Strict Pull-up 6 Bonnie Blair’s (counting 1 leg) Increase by 1 rep each exercise until you do 5 Pull-ups The Meat: Mosey […]
Back and Forth @ Terrapin
7 Pax poked their turtle head out of the shell for a back n forth workout @ Terrapin. Conditions: Low 60’s Disclaimer: Given in the parking lot Here’s what went down: Warm-up 1 Strict Pull-up 6 Bonnie Blair’s (counting 1 leg) Increase by 1 rep each exercise until you do 5 Pull-ups The Meat: Mosey […]
Terrapin Q, because it’s an investment.
6 pax posted for Murderer’s Row, Terrapin Style. Many many weeks back, hmmm ……… maybe 8-10, I checked the block for this Q. It wasn’t because I had something really cool and devious planned to try and make those that were going to post hurt as much as possible. Although that is the theme of […]
Wherever liberty is threatened, you will find…”The three Amigos”
Three amigos decided to give Terrapin a shot this morning. YHC was expecting a light crowd due to the late night basketball game. I knew Meter was HC, so I was really hoping someone else would show in order to avoid the 2 man BOM. I received a text from Blu early stating that he had […]