7 Pax poked their turtle head out of the shell for a back n forth workout @ Terrapin.
Conditions: Low 60’s
Disclaimer: Given in the parking lot
Here’s what went down:
Warm-up
1 Strict Pull-up
6 Bonnie Blair’s (counting 1 leg)
Increase by 1 rep each exercise until you do 5 Pull-ups
The Meat:
Mosey to Gazebo
10 Box Jump Burpees
Run around to the other side of the playground
10 Diamond Merkins
Run back to Gazebo
10 Box Jump Burpees
Run around to the other side of the other playground
10 Pull-ups
Rinse n Repeat until you complete 100 Box Jump Burpees
Round 2
10 V-Ups
Run around to the other side of the playground
20 Leg Lifts
Run back to Gazebo
10 V-Ups
Run around to the other side of the other playground
20 American Hammers
Rinse n Repeat until you complete 100 V-Ups (Time caught up with us before this round was completed)
Recover!
Count-o-rama: 7 Pax
Name-o-rama: Pacer, Baby Blu (Respect), Juggernaut, Sunshine, Meatloaf, Pusher, Meter Maid (QIC)
Announcements:
* Saturday workout schedule is set. See newsletter.
* 2.0 Campout. Get with Boy George for sign up link.
* Birmingham launch is early May. Jugger is QIC.
* USMC Mud Run is late May. Jugger is QIC.
Prayer Requests:
* Pacer’s Mom is progressing with her treatments.
* Pacer’s Uncle is having tests done to decide how to proceed.
* Baby Blu’s Daughter and Son-in-law should hear something Tuesday or Wednesday.
* Juggernaut continues to deal with neck.
* Pushers Mom is progressing with her treatments.
NMS:
* Tclaps to Meatloaf for Getting g in a few warm-up miles before the workout. And that’s with a weight vest on. Wore it for the workout too.
* Tclaps also to Sunshine for running to and from the AO this morning. 3 extra miles for the morning all while doing his part to shrink his environmental footprint.
* Tclaps to Pacer for making the workout look easy, but more so, for not fully lapping us. (One more round and he would have had us anyways)
* Baby Blu and Juggernaut put up a solid effort in not letting Pacer get too far ahead.
* Pusher made his Terrapin entry in true Pusher fashion. Windows down and boy band music blaring. Must have done the trick because he was geared up to put in some solid work as well.
As always..
Until the next Q
MM is out