His job is to shed light, and not to master…
12 PAX showed up on a perfect morning to converge at Terrapin for a Co-Q led by YHC and Flossy. As AOQ of Terrapin, I was excited to have some who have never attended see what the AO is all about. A lot of major announcements today with Sugar taking over as Nantan and Sour […]
It only takes 2
2 Pax posted this morning to scrape a little ice off of the old turtle shell. Turns out 2 is all you need to bust out a strong workout. Conditions: Perfect for a workout Disclaimer: Given with a minute to go YHC has a few friends that are doing the CrossFit Open and so I’ve […]
2+1-1+2 beatdown
YHC arrived at Terrapin with only one car in the parking lot, that familiar champagne colored van. Met Juggarnaut in parking lot. Slight rain, 48 degrees. OK, we each had a workout partner. Headed to coupon stack, two more cars- We have a workout group! I dont think the disclaimer was given. Lot of work […]
Keep it simple
YHC was out of town most of the weekend. Knowing that a first time Terrapin Q was on the way, I kept trying to think of new things to do. We could go here…..do this, do that. However, I kept coming back to a couple of things. Keep it simple and no running. What! Is […]
#ShirtlessEntry Required
7 PAX decided to start their week off at Terrapin. I promised a stationary workout focused on upper body. There was a promise (and a tweet) that Cruiser would be in town and joining us. That said, 5:15am came and went with no Cruiser so we got started. Low and behold, he comes in about […]
The Burpee Experience
Four turtles failed to heed YHC’s warning about the “Burpee Experience” and poked their heads out of their shells for a little fun. Well, if you consider burpees fin, anyway. Conditions: 43° Perfect weather for a burpee fest! Disclaimer TheThang Quick CoP to get loose: SSH x 25 IC Burpees x 10 OYO Squats x […]
Terrapin Two Step
Sunday night sitting at the house I was thinking of how I was looking forward to Terrapin to start my week off right. I devised a heart pounding race theme for It Pays to Be a Winner. More on that in the BB for the Shipyard on Tuesday. I talked to Jugs the night before […]
Monday Funday
5 PAX decided to start Monday with a dose of Terrapin. Locked gates, prostitutes and drug deals could not keep this group from getting in a solid workout. It went down like this: Warmup 25 Burpees OYO The Thang Partner Up and grab a coupon. (P1 gets coupon from woods while P2 perform Squats or […]
I Spent a Little Time on the Mountain, I Spent a Little Time on the Hill
Conditions:48* and soggy. This was my first Q at our relatively new AO, Terrapin. I created a couple different workout plans to accommodate those who are currently on the IR. One workout involved quite a bit of running and the other was stationary but involved lots of reps of several different exercises. None of the […]
SSH Plank you very much
Last night Concob inquired via slack to find out if there would be any planned running at Terrapin. I can only assume this was for the benefit of Pegleg. I informed him there would be no running. Neither he nor Pegleg showed so I guess they were more interested in running. Oh well. Conditions: 48* […]