YHC was out of town most of the weekend. Knowing that a first time Terrapin Q was on the way, I kept trying to think of new things to do. We could go here…..do this, do that. However, I kept coming back to a couple of things. Keep it simple and no running. What! Is it possible? No running at one of my Q’s. Yep that’s right. No running and a simplified “easy” plan. It turned out anything but easy. 3 pax woke up on a chilly morning and gave it a shot. This is how it happened………

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COP

SSHx30 IC

Then alternating 5, 4, 3, 2, 1 pull-ups and 1, 2, 3, 4, 5 Jungleboi squats

Mosey to pick-up a coupon and you should me warm.

The Main Thang

Pretty simple. 100 reps of each exercise. That’s it…….here is the list.

Burpees

Curls

Kettlebell Swings

Leg Raises

Dips (find a bench; arms on the bench, feet on the coupon)

Bent-over rows

Merkins

Thrusters (time was called about 1 minute in)

(Triceps ext. while waiting on the six……..this did not happen much)

Countorama, Namerama, Prayers (BabyBlu’s family-daughter is going through IVF) Rocky, Injured Pax, Pax for guidence as fathers and husbands.

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Well, as it looks above, it was pretty simple. Pretty sure the #beatdown was felt by all however.

Mumblechatter was quiet for the most part. Tough to talk when pushing through 100 of anything.

BabyBlu accused YHC of laughing during the Merkins. One of us must have been delirious because if I was laughing it was because I was gassed and could only do a handful of Merkins at a time. Maybe I was laughing…….maybe I was hyperventilating and it sounded like laughter.

#tclaps to MeterMaid for posting after Swamp Rabbit. Today may have been light on the running but despite that, today was anything but stationary!

Speaking of Swamp rabbit, Sounds like all had a great time! #tclaps to all that pushed themselves for time, distance, or just to prove they could do it. Nice work men.

Awesome work guys….nice to get in some time at the Terrapin. Looking forward to next time.