Conditions: 56* and clear.

Disclaimer: Given at the back of the car.

Grab 2 bricks from the back of the car and mosey to the opposite parking lot.

Warm up (20ea in Cadence):
LBAC
Overhead Claps
Front Claps
Raise the Roof
SSH

Mosey back to the car to get 2 more bricks for Pusher then mosey to the light pole at the bottom of the hill.

Workout:
7 min AMRAP (20 each)

Round 1
Bottom of hill
LBAC (10 forward/10 reverse) / Overhead Claps
Top of hill
LBC / American Hammers

Round 2
Bottom
Front Claps / Raise the Roof
Top
Flutter Kicks / Single leg Bridge Pullovers (10ea leg)

Round 3
Bottom
SSH / Battle Rope (10ea arm)
Top
Toy Soldiers/ Renegade Rows (10ea arm)

With both bricks in one hand, mosey to the South end of the park.

In Cadence Work
Wrist flexions and extensions.
Butterflies
Sea Turtles

Both bricks back in one hand Mosie to the north end of the park.

In Cadence Work
Tricep extensions (overhead)
Curls
Tricep extensions (bent)
Bent Rows

Count: Five
Name: No FNG’s

Announcements: coffee at Starbucks immediately after.

Prayer requests:
Steve Simmons is doing better but is still not out of the woods.
Pusher’s mom is having surgery today.
Randy Moore’s mother passed away.

NMM:
I am really glad we decided to do this work out with the small bricks.
One late PAX caused us to have to run back to the car after the warm-up to grab another set of bricks.
I found out that Juggernaut gauge is the effectiveness of a beat down by whether or not he wants to kick the cues but during the work out. He informed me at coffeeteria that he wanted to kick my butt several times during this work out. He definitely would’ve had to kick me because after this workout nobody’s arms were working.
This workout was a lot of fun to plan but really sucked when it came time to execute.

Until next time…
Stay Classy