Grass was wet.  Humidity was high.  Pax were strong.  Powerful HCs the night before.

Retrieve coupons- Blu’s 250.

50 Burpees- followed by 25 knees to elbows

50 Goblet Squats- 25 knees to elbows

50 Curls – 25 knees to elbows

50 Kettle Bell Swings- 25 knees to elbows

50 Thrusters-

Early finishers complete a little ab-work OYO.

Mosey to the guard rail on the Bridge.  Merkins on the bridge (25)

slow mosey down to the entrance of the park- turn and sprint to the guard rail.   Perform Merkins (20) and repeat until time is called.

Most pax completed 3 rounds before time was called.  Pusher and MM were on there 4th round.  Return coupons and circle up.

COT

Count

Names

Prayer request:

Second Chances sister, Allison.  Smokys Mom.  Rocky.

NMS:

Finally got a little Merlow from Hulk.  The big man was pushing the rock today.  The humidity put a hurtin on everyone.  MM flew through the 250 as MM often does.  If I squatted as deep as that young man does, someone would have to help me up.  Good to have Duggar out on a Monday.  And it was good to have smoky and Second Chance at the turtle.

As always, my pleasure to lead these guys!