6 PAX decided to start their week with a beatdown at Terrapin. It was good to see 2 of the FNGs from the Saturday get back after it and join in on the fun.
Conditions: Perfect
Disclaimer given as we moseyed to grab a coupon from the pile.
We returned to the grassy area beside the playground and circled up and got right to it:
COP:
25 Side Straddle Hops
25 Imperial Walkers
25 Whirly Boys
The Main Thang:
100 Reps: Perform 100 reps of each exercise. Between each one, run to flagpole, perform 10 Hand Release Merkins, return for next exercise.
100 Curls
100 Flutter Kicks
100 Chest Presses
100 LBCs
We then partnered up for some burning isometric work:
5 Rounds: P1 deadhangs from monkey bars and P2 runs to flagpole and back. Switch. Rinse and repeat for 5 rounds
1 round: P1 sits in low dip position on bench while P2 bearcrawls around closest playground. Switch. #crowdpleaser
We finished up with a little 21-15-9 ab work: Perform set of exercises, run to flagpole and back. Rinse and repeat for 5 rounds. Plank for the 6
21 American Hammers with or without coupon(PAX choice)
15 Freddy Mercurys
9 V-ups
Once everyone completed the work we had a couple minutes of plank variations to take us right up to 6:00.
Coupons returned and we formed the COT:
Count, Names
Announcements:
Saturday workout will be at Terrapin 6:00am. We had a great turnout last week. Let’s keep it going and make breakfast problematic for Howard once again.
Meatloaf’s book club is taking the week off. They have only gone through CH1 so there is time to catch up. If you want to purchase the book, you can purchase it here:
https://www.amazon.com/Manhood-Restored-Gospel-Makes-Whole-ebook/dp/B00CH70F86/ref=dp_kinw_strp_1
Tshirt order is up until June 17. If you want to get an F3 Greenwood shirt, this will be the only chance for a while. We need to have a minimum of 12 shirts ordered before they will print. You can order them by clicking here: https://f3.mudgear.com/collections/sc-greenwood/products/f3-the-wood-pre-order?variant=43646096083
Closed in Prayer
NMM:
Great work today by all those in attendance. I thought this would be a good Q. It looked good on paper and judging from the reactions from the PAX, I am pretty certain it did not disappoint.
Sunshine continues to impress wherever he posts. He burned through the work, as usual. We need to find a higher pull-up bar for Sunshine. On the deadhangs, his knees were almost to the ground.
Hulk and Maryanne powered through the work and were impressive as well.
Tclaps to Otis and Bengay getting back out after Saturday. Keep posting and pushing the rock. You’ve already heard it countless times, but it’s true: It doesn’t get any easier, but you will get better.
I am always grateful for the opportunity to serve my fellow pax by leading a workout. Thanks for posting and pushing me to get better everyday.
Dixie Chick