2 Cars, 5 PAX, No Carpooling, I like that site.  It means more PAX are running too and from the AO and putting in extra work.  This morning was no exception.  We almost had 2 cars and 6 PAX but one couldn’t answer the bell or did he answer another bell.  Anyway YHC and Alpo headed in from Starbucks with 20 extra pounds each and Sunshine headed in from home which is conveniently located a mile from Terrapin and Shipyard.  I’ve come to enjoy running to and from workouts.  I usually always run before workouts and have intentions of running after but if my truck is there the temptation and fatigue are usually too much to overcome and I just get in my truck rather than run after.  So I like parking away from the AO because it removes some of the temptation, I say sum because everyone still offers you a ride because they think your an idiot.  Blu offered us a ride this morning or at least our vest and the temptation was strong but I just tried to ignore him because I didn’t want to suit up with the 20 extra pounds and run 2 more miles but we did and we are better for it.

Upon arrival weight was removed and disclaimer given.

Conditions were muggy and wet

Mosey to the coupons and choose wisely and get one with handles

Form a line in the grassy area facing the playground.

No warm-up lets just get to the Double Dora.

100 Al Gore/Front Presses

Comic relief ensues here as a couple of rabbits scamper around in front of us.  Alpo wishes he could catch one of those rabbits and Blu quickly chimes in that he can and has caught a rabbit before with his bare hands, well what do you expect from the man, the myth, the legend Baby Blu.  Alpo quickly wagers a C note if he can recreate this feat in front of us to which Sunshine quickly raises another 2 C notes he can do it.  Much debating and laughter but there was no attempt to catch the rabbits, too much work to be done.

Bear Crawl ~30 yards (Blu is eying the rabbits all the way)

100 Big Boy Sit-ups

Second bit of comic relief in the from of a great joke by Alpo.

Alpo “What is the biggest pencil in America?”

PAX “Don’t know what?”

Alpo “Pennsylvania, get it see what he did there”

Bear Crawl ~30 yards

200 Curls (I had originally these to be Curl/Presses, I’m thanking myself now for this modification)

Bear Crawl ~30 yards

200 LBC

Bear Crawl ~30 yards

300 Chest Presses

Bear Crawl ~30 yards (This is where it got nasty, tough bear crawl after 300 chest presses, even the beast Blu was struggling a little)

300 Heel Taps (The beast Blu was the only finisher here)

Recover and return the blocks to the pile and circle up in the parking lot

Countorama 5 PAX

Nameorama

Announcements

Meatloaf’s Book Club Friday 6:20ish at Starbucks

FNG Day at Epicenter Saturday 6am

Prayers

Pushers Mom

Baby Blu Father in Law

Missing PAX

YHC closed in prayer

Meatloaf out of words