5 pax did not heed the ominous closed entrance to Terrapin and decided to push each other for a little Fury Style Beatdown at Terrapin. Terrapin only gets one shot for an hour long boot camp a month. So YHC wanted to make it a good one. Hopefully, the beatdown was worthy of other Monday Q’s. This one was inspired by a little mosey one Friday with Meatloaf and a little chat with Kobayashi. Here…..we…….go!
Disclaimer
SSHx10
Pull-ups 1-6 with 10 Push-up between 1, 2, 3..6
The Main Thang
Pyramids
Round 1
10TricepExt
20Thrusters
30Merkins
40Curls
50ReverseCrunches
40Curls
30Merkins
20Thrusters
10TricepExt
Round 2 (Double coupons)
10Shrugs
20Merkins on blocks
30Dips
40BentOverRows
50GobletSquats
40BentOverRows
30Dips
20Merkins on block
10Shrugs
Let’s get serious
Mosey to Stop sign by Dentist office (intersection of Charles and Cambridge)
This will be center point each time you pass through 20 of pax choice ab exercise
4 stops extending out run to those points
Gazebo 10 Boxjump burpees
Go to Center
Run up Bridge 10 Merkins
Go to Center
Run Up Charles Street 10JungleBoi
Go to Center
Run to Manning Law Firm 10 Merkins
COT
Countorama, Namerama, Prayers (Praise for Hulk and the adoption of their son finalized yesterday, Prayers for Kobayashi’s family after the passing of his Grandmother, Safe travels for Dixie Chicks in laws returning home, prayers for Uncle Buck’s M and her mother) Flossy closed in prayer.
NMS
Great moment when Hulk told us about the finalized adoption of their son. Awesome!
Meatloaf and Uncle Buck ran from Starbucks to Terrapin #tclaps
Solid work by Hulk with a couple of heavier Terrapin Coupons….who new?
Mumble chatter was a little quiet today. Hulk claims he can’t count and talk……. trying to breathe was my excuse. Despite the lack of mumble chatter the pax still mustered encouragement to push through.
Nice having Dixie Chick back after some time out of town this week.
Great all around effort from these weekend warriors of #TheGloom! Way to push your selves and each other.
Appreciate the opportunity to Q and walk through life with this group of men.