F3 Greenwood

5 Turtles poked their heads out of the Fartsack and posted at Terrapin for a little North, South, East, and West work.

Conditions: Yep… Still humid

Disclaimer: Given

Mosey to the Dentist Office Parking Lot

COP:
Cut the Grass: 15 IC
SSH: 15 IC
Merkins: 15 IC

Southbound work: 10 Burpees in the parking lot, head south to the Pull-up Bars,10 Pull-ups
Rinse and Repeat until time is called. 4 trips made.

Westbound work: 10 Burpees in the parking lot, head west to the grass lot at the top of the bridge,15 V-ups
Rinse and Repeat until time is called. 3 trips made.

Northbound work: 10 Burpees in the parking lot, head north to the top of Charles Street, 20 Bonnie Blair’s (Count both Legs)
Rinse and Repeat until time is called. 2 trips made.

Eastbound work: 10 Burpees in the parking lot, head east to Pascal’s parking lot, 25 Merkins
Rinse and Repeat until time is called. 1 trip made.

Recover:

Count-o-rama: 5
Name-o-rama:

Announcements:
* Double shift at the Yard tomorrow
* Fountainhead Hills meet at Starbucks
* Friday Book Study
* Saturday’s workout at the Epicenter

Prayer Request:
* Rocky
* Uncle Buck’s family

NMS:
* Not much to report here other than work. Arrive at the AO to see Uncle Jesse getting in a little Mr. Ed before 0515, a minute later Meatloaf strolls in from Starbucks, where he rode his bike to and then ran to the AO. BenGay and Marry-Anne straight up slayed the workout. So to make sure I covered everything, I’ll just say, everyone worked their shell off.

Until the next Q,
The Meter is paid up