I was excited to have the Saturday Q at my home AO of Terrapin.  So excited that I set my alarm a bit earlier so I could arrive early, drop my stuff off, then get over to Howard’s to meet Dixie Chick for a little bit of Mr. Ed with a 1 mile run back to Terrapin pre-workout.  Best laid plans.  I hit the snooze, and when I woke up again, it was 6:05am.  I tried to give Sugar a call, but to no avail, they must have started without me (as they should have).  That said, I wasn’t going to do the easy thing and go back to sleep, so I jumped up, and rushed out the door and arrived around 6:20am.  I found the PAX being led by Sugar through an impromptu hill/spoke workout.  I jumped right in and Sugar graciously handed the reigns over.  13 PAX were present and the work went like this:

(Sugar on Q)

Warm-up

15 SSH

15 Mountain Climbers

15 Plank Jacks

The Thang

20-15-10 (2 rounds)

Merkins

Squats

V-Ups

Run the top of bridge and back, SSH for the 6

20-15-10 (2 rounds)

Werkins

Monkey Humpers

American Hammers

Run the top of Charles St and back, Mountain Climbers for the 6

20-15-10 (2 rounds)

Derkins

Bonnie Blairs

WW1 Situps

Run the top of Pascal Hill and back, Plank Jack for the 6

(Uncle Jesse on Q)

Fast Mosey back to playground

25 Pullups or 25 second hang OYO

Brenton

3 rounds for time

30 yard bear crawl out

30 yard Broad Jump back (3 burpees after 5 jumps)

Dora – (or something similar)

Partner up, P1 works while P2 runs to flag pole (approx. 50 yds) and back

50 Burpees

200 Squats

300 Big Boi Situps

200 Merkins

100 Bonnie Blairs (No one got here)

COT/BOM

• My apologies for being late.  No excuse for that.  Thanks for taking it easy on me
• Good work by all.
• Nice breakfast at Howards.  The Pimento Cheese/Sausage Omelet creation invented by Baby Blu has taken off.  Good stuff.
• Good to continue to see our new guys showing up.  Keep it up fellas.