You down with OBT? YEAH YOU KNOW ME.
A healthy 14 men descended upon Terrapin for a Saturday workout. Our resident non-resident, Strawberry, was back in Greenwood and this time he brought along a few friends. Nice to have Heartbreaker, Big Tuna, and Shocker with us to get their weekend started off right. As I was driving to Terrapin, I pulled up behind Pusher […]
9/11 WOD
6 guys decided to start their day a Terrapin. It goes without saying that 9/11 is an important day in our history and I’ve performed this workout a few year in a row on or around the anniversary. It went like this: Warm up SSH * 11 IC 9/11 WOD 1 mile run […]
Labor Day Work
9 guys showed up on labor day to get better. Given BRR week is upon us, I stayed very stationary and upper body heavy. It was a cool morning but the work got the heart rate pumping rather quickly. I was thinking I received an HC from Pusher (maybe not) so I had Milli Vanilli […]
Manic Monday
12 folks answered the bell and posted at Terrapin to start Monday off. I promised a workout that would help prepare folks for upcoming Spartan races and I believe it delivered. It went like this: Warmup 25 SSH IC Workout OYO work – 30 Pullups, 30 merkins and 30 Bonnie blairs (early finishers […]
Better Together
Somethings just well together! Eggs and bacon, peanut butter and jelly, John Stockton and Karl Malone, cookies and milk, you get the point! Well, YHC likes man-makers (the burpees mean cousin) and I love the amphitheater (a mere .5 mile jaunt from Terrpain.) But, the issue was how to get the coupon effectively […]
A few Days late but……turtles are slow
The turtle workout is one of YHCs favorite. It is the one that starts the week! Weather was around 75 degrees and humid. Disclaimer given, need 5 coupons. Gather in the field beside playground. This is what we did. Partner up. Partner 1 starts a little DORA with 100 goblet squats 200 merkins 300 curls […]
Impromptu Q
YHC was all prepared to hear the sweet sounds of Uncle Jesse’s old hippie music as UJ put a beat down on us at Terrapin. Sadly, that did not materialize as poor Uncle Jesse was home nursing a hurt back. He had messaged YHC at 4:43, a message that was not read before arrival. So, […]
Left Overs
I have been Q’ing a bunch lately (lots of new guys are prime for a VQ!). YHC’s creativity was running a little low, so a bunch of odd work that had planned but not used from previous Q’s was tossed together and it made for a challenging morning! Warm-up. Side straddle hops: 20 in cadence. […]
Climbing the Stationary Ladder
Second Monday in a row for the Q at Terrapin. Was surprised when I checked the Q sheet on Sunday afternoon and saw BabyBlu listed as Q. But no worries, I really like the atmosphere. Wanted to come up with something a little different, but as it usually does- it ended up with some block […]
True Grit
11 Pax got up and started their day off at Terrapin with an hour long workout that proved to be one that pushed the limits. When I drew it up, I wanted it to be hard, I wanted the PAX to stick together, and I wanted to get some burpees in (a little self serving as my […]