4 horseman (turtleman) avoid the #fakeshots+crud
Conditions were soggy, foggy, and cool. I was really wondering how many would show up, not alot of chatter on twitter. Turns out had three pax that were ready to put out max effort. Disclaimer given Warmup would consist of a set of 11’s doing 10 pull-ups and 1 burpee. Counting down on pull-ups and […]
A Little Bit of Everything
YHC checked on Saturday to see who was on the Q for this morning and it was still open. Realizing that a good number were participating in the Spartan the day before, YHC contacted Uncle Jesse to see if a Q was still needed and he replied one was. So, YHC volunteered to Q. As […]
Terrapin Work
I was secretly hoping no one would show up so I could go home and get back in my warm bed. I pulled into the parking lot and one car was already there (looked like BenGay’s car without rims/hubcaps). So I locked my doors and waited. Then the real BenGay pulled in, and the sketchy […]
The Tortoise and the Hare
[youtube https://www.youtube.com/watch?v=MeZe2qPLPh0] YHC’s forecast of three pax proved true. #Creepy YHC was sure that Blu would come swinging into the parking lot, with or without his FNG, but no dice. Three it was, which meant some modification to the Tortoise and the Hare. Tortoise Work: 10 knee-to-elbow 20 squats 30 merkins 40 box jumps 50 […]
Terrapin 10/21/17
Five hardworking pax decided to overcome the increasingly popular Saturday morning fartsack and posted at Terrapin to start their weekend. One minute warning given as I walked back to my car to grab my gloves. Disclaimer given as I walked back up to the guys and we got started. COP 20 SSHs IC 5 Burpees […]
Three Old Guys, Three Bryans, One Corncob and One Bean, Oh
Conditions: Misty I’ve been leading run workouts for almost a year now. But I have yet to sign-up for a bootcamp Q—until now. I’ve become partial to my workouts at Terrapin on Mondays. So, I thought that would be a good place to start. During the mad dash to sign-up for October Q slots when […]
Gene Week Was Apon Us
Sugar don’t count these as post in October as this workout happened in September. A little late with the BB, #mybad. Disclaimer was given and conditions were wet and muggy Uncle Jesse and YHC on the coQ here. Uncle Jesse was working the camera for the first portion of the workout so YHC got things […]
Blu’s back with Bucket ‘O Bricks
Blu had been out a few days and was anxious to get back in the gloom. Terrapin is the perfect venue to get back to it. Wow, what an uncomfortable morning, 77 degrees and 100% humidity. But work to be done. This is what we did: The Thang: Gather at the pull-up station. 25 burpees, […]
Carry on you wayward sons…
Spartan Training is all the rage now days. So, YHC decided he would throw in what he knew about the matter, which is admittedly not much. So the work was simple. Quick warmup: 25 Side Straddle Hops 25 Alternating Shoulder Taps The Thang: Heavyweight Dora (This was done in five minute rounds in teams of […]
Coupon Attachment+the monkey ring
Weather was perfect for some Spartan Training. Had several HC’s, got a text from Pusher-at 4:54am after he had HC’d saying he had a restless night and he wasn’t going to make it. YHC didn’t respond. 6 minutes later Pusher replies- I’m coming, don’t leave the site without me. Way to go Pusher! YHC knows […]