Blu had been out a few days and was anxious to get back in the gloom.  Terrapin is the perfect venue to get back to it.  Wow, what an uncomfortable morning, 77 degrees and 100% humidity.  But work to be done. This is what we did:

The Thang:

Gather at the pull-up station.

25 burpees, followed by 10 pull-ups

20 burpees, followed by 10 pull-ups

15 burpees, followed by 10 pull-ups

10 burpees, followed by 10 pull-ups

5 burpees, followed by 10 pull-ups

100 merkins, count out the 10s

Mosey to the gazebo

15 box jumps, 20 dips

10 box jumps, 20 dips

5 box jumps, 20 dips

50 crunches

50 crunches

mosey to the park entrance with bucket o bricks

pax alternate carrying bucket up the bridge and back down.  Pax not carrying bucket stay at entrance doing AMRAP 5 Merkins, 10 air squats, 15 crunches.

Time called

COT

Count a roma

Name a roma

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prayer

NMS:  Pusher made my day when he HC’d (withdrawing his previous HCG from Hustle). Of course then at coffee tried to May YHC feel bad because of my irregular posting habits for Tsunami.  Pusher being Pusher.  Great crowd and great to do work with you guys.  Blu out!