Important F3 Gear Holiday Dates
Something to forward along to the Ms and family of the men of F3 nation: November 20 – Last day to submit pre-orders for regional or custom logo shirts to arrive before Christmas. View logos from all regions here and contact your local Gear Q if you need a new pre-order opened up for the […]
Intensity
While a few of use continue to feel and experience the Mud Run in several different ways, YHC had the pleasure of the Q today. Once we were done the PAX would not all say it was a pleasure. It turned out to be a gasser and the PAX push themselves to the limit, or […]
A minute is a long time……
In the predawn gloom of a cool, crisp morning 6 pax resisted the siren call of the fartsack to get some first F. Disclaimer COP A quick warmup was perfomed consisting of: 15 arm circles ic 15 arm circles ic in reverse 15 chinooks ic 15 chinooks ic reverse 10 side straddle hops ic 5 […]
F3 Greenwood’s first #CSAUP event!
F3 Greenwood posted to our first ever #CSAUP event Saturday, as we had FIVE teams – that’s 20 PAX – post to the semi-annual USMC Ultimate Challenge Mud Run! 6.2 miles and 30+ obstacles with guys posting for their first time to seasoned vets looking for some 2nd F. Somehow, YHC was commissioned to write […]
It’s not about you!
The chilly pre-dawn gloom at the Shipyard gave way to 22 of the faithful who made their way into the cold morning to #GetBetter and remind themselves that they are there for the man next to them. Since YHC believes strongly in the #IAmThird way of living, it was YHC’s pleasure to use a workout […]
Not Leg Day
YHC had the pleasure and fore knowledge to signup to Q the boot camp before the Mud Run. YHC had a little Mud Run training activity planned unfortunately YHC tweaked his knee Monday and decided to pull back and give the legs a rest, thus not leg day. Now if I had taken Dugger anatomy […]
Frosty Morning
11 Pax made it out to the first real frosty morning. Juggernaut started the mumble chatter early forcing the Q to yell and Cagney to break out Da’Quan! Eventually the Pax refocused for a full body workout. We ended with a good time of encouragement and prayer. The Thang Warm-up SSH x 25 IC Merkins […]
Won’t you step into the Freezer….
27 PAX rolled out of bed during the year’s first freeze warning. As a result, YHC thought a nice Phish “Tweezer” reference would fitting (It’s gonna be cold, cold, cold cold). The plan was to have Papa Smurf’s super speaker blaring a 30 minute rendition of the Phish classic during the workout, but Papa Smurf’s garage doors kicked his butt […]
It’s only a deck of cards!
Apologies for the late BB F3 Greenwood PAX! Better late than never! #getoverit Disclaimer and Warm up Merkins X 15 IC Imp walkers X 15 IC Mountain climbers X 15 IC The Thang Mosey to Soccer Field with Coupon and prepare for deck of cards beatdown Hearts – coupon merkins Spades- coupon curls Diamonds – […]
40th Birthday Bash!
13 pax joined YHC for a little 40th Birthday Bash @F3GwdShipyard. A Birthday Q is nothing to take lightly so YHC finally brought out the #Matrix which has been in the works since the Shipyard’s first walk through as a possible AO. We would get a chance to suffer around much of our AO and the […]