Not Leg Day
YHC had the pleasure and fore knowledge to signup to Q the boot camp before the Mud Run. YHC had a little Mud Run training activity planned unfortunately YHC tweaked his knee Monday and decided to pull back and give the legs a rest, thus not leg day. Now if I had taken Dugger anatomy […]
Frosty Morning
11 Pax made it out to the first real frosty morning. Juggernaut started the mumble chatter early forcing the Q to yell and Cagney to break out Da’Quan! Eventually the Pax refocused for a full body workout. We ended with a good time of encouragement and prayer. The Thang Warm-up SSH x 25 IC Merkins […]
Won’t you step into the Freezer….
27 PAX rolled out of bed during the year’s first freeze warning. As a result, YHC thought a nice Phish “Tweezer” reference would fitting (It’s gonna be cold, cold, cold cold). The plan was to have Papa Smurf’s super speaker blaring a 30 minute rendition of the Phish classic during the workout, but Papa Smurf’s garage doors kicked his butt […]
It’s only a deck of cards!
Apologies for the late BB F3 Greenwood PAX! Better late than never! #getoverit Disclaimer and Warm up Merkins X 15 IC Imp walkers X 15 IC Mountain climbers X 15 IC The Thang Mosey to Soccer Field with Coupon and prepare for deck of cards beatdown Hearts – coupon merkins Spades- coupon curls Diamonds – […]
40th Birthday Bash!
13 pax joined YHC for a little 40th Birthday Bash @F3GwdShipyard. A Birthday Q is nothing to take lightly so YHC finally brought out the #Matrix which has been in the works since the Shipyard’s first walk through as a possible AO. We would get a chance to suffer around much of our AO and the […]
MotownGreenwood Back Again…
Just 12 PAX were brave enough to take their #DRP in the chilly October #Gloom at the #Epicenter Saturday morning. YHC had plans to take them from Boyz II Men with a heavy dose coupon-laden manmakers. Some PAX were disappointed to see YHC on Q, particularly after the burpeefest from a few weeks ago. So […]
Gentle but Firm
YHC is publishing this on behalf of Friar Tuck. These are his words not mine 🙂 Gentle but Firm Conditions – Wet and Chilly 55 Degrees Disclaimer Warmup Trying to avoid tearing up the fields, we sloshed around the flagpole for our warm up: 25 Mountain Climbers 25 Overhead Claps 25 Imperial Walkers 15 […]
3 Rounds, 2 Laps and OT
YHC has realized he needs to make a change in planning his Q’s. So many exercises and combinations are used that it requires that all the PAX have a Wenkie. Just can’t help loving being continuous moving using multiple movements instead of only smoking one muscle group. Maybe next time I can change it up. […]
The Block and I
Since the weatherman forecasted NO rain this morning, it was indeed raining as the PAX began to gather. As is our custom here at the Shipyard, we made our way in the dark down the stairs over to the Shovel Flag. But oh, what’s this…NO SHOVEL FLAG!! Where could it be the PAX ask?! That’s […]
Look Out for Animal Crossings
17 Brave PAX made their way to a wet and chilly beatdown this morning. The YHC was welcomed back after being out a few days with a new 2.0 to his family and hopefully will still be after the workout that awaited them. Unfortunately the YHC has had lack of sleep so he needed to take some […]