It Sounded Good on Paper
Conditions Disclaimer I am not and will not be a professional. Warm up 20 SSH in cadence 15 LBAC forward and back in cadence 30 LBCs OYO 5 minute Plank 15 Copperhead Squats in cadence 15 count Superman in cadence Pax split into two groups. Group 1 grab a coupon and mosey to the football […]
Courtesy of Kaboom!
14 Pax would not miss the KABOOM that went off @F3GwdEpicenter in the gloom this AM! Little mumblechatter was heard as all got worked over with AMRAP’s and coupons! Fabio was overheard stating this was a workout he would not soon forget! Disclaimer Warm up SSH x 35 IC Merkins X 20 IC LBAC X […]
There’s a pack of rabid dogs… Pawing at my front door….
19 PAX showed up for a Greta inspired parking lot party. For those who have read my back blasts from previous exercises, you will see a trend. 1 – I like to do AMRAP style exercises. 2. I like to educate my fellow PAX on my musical preferences in hopes that you will see the […]
Warm-up turns out to be the Thang
11 pax exited the fartsack for a Baby Blu beatdown. Temperature 45 deg, attitude good (until the 3rd set of warmup burpees) mumble chatter continued through warmups, Capri was disappointed in burpees, came to shipyard to try to avoid them. C O T disclaimer Dynamic warmup. (YIC discovered this warmup was to increase Testosterone levels, […]
The Chipper and the Hijack
A dozen PAX made a commitment to #GetBetter in the #Gloom in spite of the #Mumblechatter that YHC would be looking to celebrate a big win for the Eagles the night before. Somewhere along the line, Meatloaf hit his head and thought he had the Q, but we straightened things out and, ultimately, the PAX […]
Comments on the Mud Run
As the comment function has been disabled on the actual Mud Run backblast, which is fine (author’s discretion), I just wanted to provide a separate venue for those that have further comments to be able to make them, if they are so inclined. I don’t have any comments because I wasn’t there, but I support […]
Young Guns and Multiples of 5
A solid showing of 24 PAX dissed the #fartsack and gladly accepted the #beatdown planned by YHC. With a full body workout planned, the men of #theWOOD took everything dished out to them without too much complaining. With a somewhat small learning curve, everyone caught on to the +5 style pyramid counting involved throughout the morning. […]
Soggy Burpees with a side of Abs please!
15 pax braved a soggy @F3GwdShipyard and did some major work towards #gettingbetter in the moon lit #gloom! YHC is a coupon guy but was feeling the need for a full on Burpee #beatdown. The burpee is one of the best body weight exercises so why not test the pax with an all out Burpee assault! We […]
Honor the Cubs
8 PAX braved a “beatdown can be fun” on Saturday @f3gwdepicenter. With our flag with our folks at the Mud Run, we circled around our water bottle for warmups: Side straddle hop, Merkins, Imperial Walkers, Little Baby Arm Circles Moseyed to the hill for 10 hill sprints with 10 Freddie Mercury’s each. At the swing […]
Sugar + Spud = #sweetpotatoq
19 PAX, not including the partners of newly formed Manley Garvin LLC, didn’t let the sound of rain drops on their window panes lure them back into the fartsack on this windy and wet October morning and instead embraced the gloom to get better. Disclaimer Warm-Up SSH, IC x20 Air Squats, IC x20 LBAC, IC […]