Comments on the Mud Run
As the comment function has been disabled on the actual Mud Run backblast, which is fine (author’s discretion), I just wanted to provide a separate venue for those that have […]
Young Guns and Multiples of 5
A solid showing of 24 PAX dissed the #fartsack and gladly accepted the #beatdown planned by YHC. With a full body workout planned, the men of #theWOOD took everything dished […]
Soggy Burpees with a side of Abs please!
15 pax braved a soggy @F3GwdShipyard and did some major work towards #gettingbetter in the moon lit #gloom! YHC is a coupon guy but was feeling the need for a full […]
Honor the Cubs
8 PAX braved a “beatdown can be fun” on Saturday @f3gwdepicenter. With our flag with our folks at the Mud Run, we circled around our water bottle for warmups: Side […]
Sugar + Spud = #sweetpotatoq
19 PAX, not including the partners of newly formed Manley Garvin LLC, didn’t let the sound of rain drops on their window panes lure them back into the fartsack on […]
Important F3 Gear Holiday Dates
Something to forward along to the Ms and family of the men of F3 nation: November 20 – Last day to submit pre-orders for regional or custom logo shirts to […]
Intensity
While a few of use continue to feel and experience the Mud Run in several different ways, YHC had the pleasure of the Q today. Once we were done the […]
A minute is a long time……
In the predawn gloom of a cool, crisp morning 6 pax resisted the siren call of the fartsack to get some first F. Disclaimer COP A quick warmup was perfomed […]
F3 Greenwood’s first #CSAUP event!
F3 Greenwood posted to our first ever #CSAUP event Saturday, as we had FIVE teams – that’s 20 PAX – post to the semi-annual USMC Ultimate Challenge Mud Run! 6.2 […]
It’s not about you!
The chilly pre-dawn gloom at the Shipyard gave way to 22 of the faithful who made their way into the cold morning to #GetBetter and remind themselves that they are […]