In the predawn gloom of a cool, crisp morning 6 pax resisted the siren call of the fartsack to get some first F.

Disclaimer

COP

A quick warmup was perfomed consisting of:

15 arm circles ic

15 arm circles ic in reverse

15 chinooks ic

15 chinooks ic reverse

10 side straddle hops ic

5 burpees on your own

10 side straddle hops ic

5 burpees on your own

10 side straddle hops ic

5 burpees on your own

THE THANG

Once every one was warmed up we picked our coupon and moved to the field. This workout is a modified version of a Men’s Health workout. The men lined up and YHC briefly explained how it is done. 10 excersises pefomed for 1 minute as many reps as possible for three rounds. Mumblechatter was virtually nonexistant, but there was groaning and heavy breathing to let YHC know that all were present and working.

One minute each for three rounds

Gobblet squats

Mountain climbers

Kettle bell swings

T-merkins

Jump lunges

Bent over rows

Side lunge touch

Plank slide

Lunge and rotate

Push press

Rest 90 seconds and repeat

Upon completion one of the pax stated that the lesson learned today is that a minute is a long time.

COT

COUNTORAMA

NAMORAMA

YHC asked if there were any prayer request and recived requests for our brothers to return from the Mudrun safe and sound. Another request was for us to put aside selfishness and to have a servants heart towards our wives and children.

BOM

Prayer was perfomed and thanks was given for the day and all the blessings given.