Brought to you by the # 5, the Letter P, and Psalm 46:10
Conditions 50* F and not a dry spot to be found. Disclaimer I am not a professional. You are here to #getbetter not end up in the hospital. Know your limits. Warm up 20 SSH in cadence 15 LBAC in cadence 20 Copperhead Squat incadence 20 Imperial Walkers in cadence 5 minute Plank The Thang […]
“Never better” was my answer when you asked me how I’d been….
“Never Better” was my answer when you asked me how I’d been. A lyric from Perpetual Groove’s (my favorite band of all time) song “It Starts Where it Ends”. I’ve thought about that song and lyric a lot lately and I ask you to do the same. I can truly say “Never Better” is the answer […]
It was a dark and misty morning……..
9 PAX made the decision to get better this morning by running the hills. It was good to have Dixie Chick join us. Dixie Chick was our newest FNG in F3Greenwood……..until this morning. Now, our newest FNG is “Cruiser.” Welcome aboard! Conditions: 67, humid, foggy and misty In theory, this run is fairly simple. We meet […]
The Next Episode
33 PAX with 4 FNGs and 1 visiting PAX from the Wood came together and got better! Conditions: 63 with light and variable winds – perfect. 1 minute warning was given 0530 YHC had PAX circle up and gave ye ole Disclaimer. COP: YHC called for first exercise and completely had a brain fart… SSH IC […]
30 Seconds of fun
YHC had a workout planned days in advance. However, Greenwood was hit with some torrential rain, so the usual football field was a soggy mess. Other than Mr. Bean, a soggy field would normally not deter this PAX. Heck, we’ve been through mud before. However, out of respect to Emerald High School, YHC didn’t feel comfortable damaging their […]
It Sounded Good on Paper
Conditions Disclaimer I am not and will not be a professional. Warm up 20 SSH in cadence 15 LBAC forward and back in cadence 30 LBCs OYO 5 minute Plank 15 Copperhead Squats in cadence 15 count Superman in cadence Pax split into two groups. Group 1 grab a coupon and mosey to the football […]
Courtesy of Kaboom!
14 Pax would not miss the KABOOM that went off @F3GwdEpicenter in the gloom this AM! Little mumblechatter was heard as all got worked over with AMRAP’s and coupons! Fabio was overheard stating this was a workout he would not soon forget! Disclaimer Warm up SSH x 35 IC Merkins X 20 IC LBAC X […]
There’s a pack of rabid dogs… Pawing at my front door….
19 PAX showed up for a Greta inspired parking lot party. For those who have read my back blasts from previous exercises, you will see a trend. 1 – I like to do AMRAP style exercises. 2. I like to educate my fellow PAX on my musical preferences in hopes that you will see the […]
Warm-up turns out to be the Thang
11 pax exited the fartsack for a Baby Blu beatdown. Temperature 45 deg, attitude good (until the 3rd set of warmup burpees) mumble chatter continued through warmups, Capri was disappointed in burpees, came to shipyard to try to avoid them. C O T disclaimer Dynamic warmup. (YIC discovered this warmup was to increase Testosterone levels, […]
The Chipper and the Hijack
A dozen PAX made a commitment to #GetBetter in the #Gloom in spite of the #Mumblechatter that YHC would be looking to celebrate a big win for the Eagles the night before. Somewhere along the line, Meatloaf hit his head and thought he had the Q, but we straightened things out and, ultimately, the PAX […]