What a Difference 6 Months Makes
YHC had the privilege of CO-Qing with Special K today for his VQ! This guy brings it to the PAX’s early and often. The double Q did not disappoint the PAX or allow them to breath. YHC has been busy of late but had to travel for work on Thursday so had time to reflect […]
Bo Diddley – More than just an evil genius
Bo Diddley welcomed eight faithful PAX into the sub-freezing gloom for the #DRP and the first of what will hopefully be many evil genius Qs. A challenging workout that included everyone mixed with the best cadence cooked up south of Metro! Conditions 29° and, well, dang cold… Disclaimer CoP SSH x 25 IC Windmill x […]
At least it wasn’t raining!
After Q101 on 11-10-15, YHC was feeling less confident but ready to try. Hard work was expected, pain and #mubblechatter was was implied. Hey, but at least it wasn’t raining! Conditions: Clear for the first time in a while, but all the prior rain made it a mushy mess around the flag. YHC caved and […]
Three Wise Men, a #Snotwoggler and a special #EpsteinsMother
The usual Wednesday Starbucks 5K got turned on its head for a special Veterans Day workout to honor all the men and women who serve or have served. THANK YOU to the vets who attended: Duggar, Bo Diddley and Pacer. It is an honor to do life with you men! Disclaimer The Thang Mosey around […]
Soggy Bottom Boys go to Q101
Several weeks ago, YHC noticed that a new phenomenon known as “Q101” was making its way around the Midlands. It was billed as a shortened, FirstF-focused version of Q School. YHC thought this would be a great thing for the PAX in Greenwood, especially after following the impact via Twitter it was having around Columbia. […]
Brought to you by the # 5, the Letter P, and Psalm 46:10
Conditions 50* F and not a dry spot to be found. Disclaimer I am not a professional. You are here to #getbetter not end up in the hospital. Know your limits. Warm up 20 SSH in cadence 15 LBAC in cadence 20 Copperhead Squat incadence 20 Imperial Walkers in cadence 5 minute Plank The Thang […]
“Never better” was my answer when you asked me how I’d been….
“Never Better” was my answer when you asked me how I’d been. A lyric from Perpetual Groove’s (my favorite band of all time) song “It Starts Where it Ends”. I’ve thought about that song and lyric a lot lately and I ask you to do the same. I can truly say “Never Better” is the answer […]
It was a dark and misty morning……..
9 PAX made the decision to get better this morning by running the hills. It was good to have Dixie Chick join us. Dixie Chick was our newest FNG in F3Greenwood……..until this morning. Now, our newest FNG is “Cruiser.” Welcome aboard! Conditions: 67, humid, foggy and misty In theory, this run is fairly simple. We meet […]
The Next Episode
33 PAX with 4 FNGs and 1 visiting PAX from the Wood came together and got better! Conditions: 63 with light and variable winds – perfect. 1 minute warning was given 0530 YHC had PAX circle up and gave ye ole Disclaimer. COP: YHC called for first exercise and completely had a brain fart… SSH IC […]
30 Seconds of fun
YHC had a workout planned days in advance. However, Greenwood was hit with some torrential rain, so the usual football field was a soggy mess. Other than Mr. Bean, a soggy field would normally not deter this PAX. Heck, we’ve been through mud before. However, out of respect to Emerald High School, YHC didn’t feel comfortable damaging their […]