Brought to you by the # 5, the Letter P, and Psalm 46:10
Conditions 50* F and not a dry spot to be found. Disclaimer I am not a professional. You are here to #getbetter not end up in the hospital. Know your […]
“Never better” was my answer when you asked me how I’d been….
“Never Better” was my answer when you asked me how I’d been. A lyric from Perpetual Groove’s (my favorite band of all time) song “It Starts Where it Ends”. I’ve thought […]
It was a dark and misty morning……..
9 PAX made the decision to get better this morning by running the hills. It was good to have Dixie Chick join us. Dixie Chick was our newest FNG in F3Greenwood……..until […]
The Next Episode
33 PAX with 4 FNGs and 1 visiting PAX from the Wood came together and got better! Conditions: 63 with light and variable winds – perfect. 1 minute warning was given […]
30 Seconds of fun
YHC had a workout planned days in advance. However, Greenwood was hit with some torrential rain, so the usual football field was a soggy mess. Other than Mr. Bean, a soggy field would […]
It Sounded Good on Paper
Conditions Disclaimer I am not and will not be a professional. Warm up 20 SSH in cadence 15 LBAC forward and back in cadence 30 LBCs OYO 5 minute Plank […]
Courtesy of Kaboom!
14 Pax would not miss the KABOOM that went off @F3GwdEpicenter in the gloom this AM! Little mumblechatter was heard as all got worked over with AMRAP’s and coupons! Fabio […]
There’s a pack of rabid dogs… Pawing at my front door….
19 PAX showed up for a Greta inspired parking lot party. For those who have read my back blasts from previous exercises, you will see a trend. 1 – I […]
Warm-up turns out to be the Thang
11 pax exited the fartsack for a Baby Blu beatdown. Temperature 45 deg, attitude good (until the 3rd set of warmup burpees) mumble chatter continued through warmups, Capri was disappointed […]
The Chipper and the Hijack
A dozen PAX made a commitment to #GetBetter in the #Gloom in spite of the #Mumblechatter that YHC would be looking to celebrate a big win for the Eagles the […]