Four Quarters of Work
Six PAX decided to get better today. Since F3 Greenwood split into two AO’s, YHC has not Q’d at the Epicenter; therefore, it was a treat to be back. It so happens that today is Rivalry Week for many college football teams, so a few footballs were obtained. Throughout this week, many thoughts and ideas ran […]
“Wake me up, before you go go”
13 jitterbugs “awoke” and descended upon the Shipyard for a ROTC inspired workout courtesy of one of YHC’s best friends, Major Brian Pinson. The Major was supposed to join us this morning, but due to the Citadel’s playoff game in Myrtle Beach he bowed out. That said, the workout went on. The “Awakening” is the name of […]
Turkey Day Rumble
A few weeks ago YHC had a plan to workout with all the F3Greenwood PAX and have a lot of fun together as well. YHC had read on other BB around F3Nation about the PAX playing Ultimate with a little twist, penalty for dropping the Frisbee :). So a plan was made and YHC took […]
All You Can Rep Buffet
24 PAX showed up on a clear and very cold November morning for a pre-Thanksgiving all you can rep buffet. Disclaimer – I am not a professional, push yourself to get better, but don’t push beyond your limits Warm-Up SSH x10, ic Imperial Walker x10, ic Merkin x 10, ic LBC x10, ic The Thang […]
The Frost was on the Punkin…
COLD! 32* 14 Pax posting. 4 pax, Flossy, Meter Maid, Judge Judy, and Meatloaf simply can’t get enough, SO they post at 5 am for the XL run! Good onya fellas! I hear Meatloaf christened the Hess station along the way. I know how you feel brother…thank God the place is open early!! The rest […]
A Balanced Beatdown
The below is posted on behalf of Special K, these are his words not mine. Great BB Special K! The QIC enjoyed the cool a.m. temps and the effort put forth at the epicenter today. QIC knew the workout would be challenging for himself and hoped the same for the PAX. At one point, […]
“Gun Shots rang out like a bell”
“Gun shots rang out like a bell” is a line from one of my favorite songs growing up, Ice Ice Baby. And when we hear gun shots in The Wood we run for the hills, because they are alive. It was an eventful morning in The Wood, as usual unfortunately. Pothole was first on the scene and heard what […]
Fabio’s Thursday Morning #SwampFest
9 Pax gave the #fartsack a stiff kick to the mid-section for a rainy #AMRAP #SwampFest at the #EpicCenter. Upon arrival Fabio discovered that the #EpicCenter had been robbed – the bandits got away with all of our #Coupons and all of our orange #ManCones. So Fabio “flipped the script” on the Q. This day […]
5, 6, 7, 8
Conditions Clear and 45* F Disclaimer YHC is not a professional. You are here to get better so push yourself. Know your limits. Warm up 20 LBACs Forward and Backward IC Several reminders were given to the PAX to keep their arms up between LBACs and Overhead claps (the next exercise). While the PAX kept […]
“One of these days they know they better get goin”
21 PAX rolled out of bed to tackle what Uncle Jesse was cooking. Juggernaut pointed out last week that I had yet to give the PAX a “dose” of the Grateful Dead, so I felt it important to honor that request. With the abundance of fartsacking lately, I thought the lyric from the classic “Truckin” was fitting: “Most […]