A Balanced Beatdown
The below is posted on behalf of Special K, these are his words not mine. Great BB Special K! The QIC enjoyed the cool a.m. temps and the effort […]
“Gun Shots rang out like a bell”
“Gun shots rang out like a bell” is a line from one of my favorite songs growing up, Ice Ice Baby. And when we hear gun shots in The Wood we run for […]
Fabio’s Thursday Morning #SwampFest
9 Pax gave the #fartsack a stiff kick to the mid-section for a rainy #AMRAP #SwampFest at the #EpicCenter. Upon arrival Fabio discovered that the #EpicCenter had been robbed – […]
5, 6, 7, 8
Conditions Clear and 45* F Disclaimer YHC is not a professional. You are here to get better so push yourself. Know your limits. Warm up 20 LBACs Forward and Backward […]
“One of these days they know they better get goin”
21 PAX rolled out of bed to tackle what Uncle Jesse was cooking. Juggernaut pointed out last week that I had yet to give the PAX a “dose” of the Grateful Dead, […]
What a Difference 6 Months Makes
YHC had the privilege of CO-Qing with Special K today for his VQ! This guy brings it to the PAX’s early and often. The double Q did not disappoint the […]
Bo Diddley – More than just an evil genius
Bo Diddley welcomed eight faithful PAX into the sub-freezing gloom for the #DRP and the first of what will hopefully be many evil genius Qs. A challenging workout that included […]
At least it wasn’t raining!
After Q101 on 11-10-15, YHC was feeling less confident but ready to try. Hard work was expected, pain and #mubblechatter was was implied. Hey, but at least it wasn’t raining! […]
Three Wise Men, a #Snotwoggler and a special #EpsteinsMother
The usual Wednesday Starbucks 5K got turned on its head for a special Veterans Day workout to honor all the men and women who serve or have served. THANK YOU […]
Soggy Bottom Boys go to Q101
Several weeks ago, YHC noticed that a new phenomenon known as “Q101” was making its way around the Midlands. It was billed as a shortened, FirstF-focused version of Q School. […]