9 Pax gave the #fartsack a stiff kick to the mid-section for a rainy #AMRAP #SwampFest at the #EpicCenter.  Upon arrival Fabio discovered that the #EpicCenter had been robbed – the bandits got away with all of our #Coupons and all of our orange #ManCones.  So Fabio “flipped the script” on the Q.  This day will forever be remembered as “the great coupon heist.”  But we must move on!  And it all went something like this:

THE THANG

Warm-Up (10 minutes)

Grass-Cutters (25x) – in cadence

Side-Straddle Hop (25x) – in cadence

Overhead Claps (30x) – in cadence

Little Tiny Arm Circles (20x forward, 20x backwards) – in cadence

Overhead Claps (30x) – in cadence

Copperhead Squats (20x) – in cadence

Flutter Kicks – (20x) – in cadence

Plank Jacks (20x) – in cadence

Little Baby Crunches (50x) – OYO

Recover – AMRAP #1 along the outfield fence of the baseball field – Partner Up

Partner 1 jogs along the perimeter of the outfield fence (foul-pole to foul-pole) while Partner 2 performs Merkins – Three Ways (Werkin-Merkin,-Derkin Combo). 10-minutes

Recover – Monkey In The Middle (Pax in the middle performs 40 Monkey Humpers while all other Pax perform exercise as instructed by Pax in the middle).  Exercises included Merkins, Burpies, Imperial Walkers, Freddy Mercury, Jump Squats, LBC’s).

Recover – AMRAP #2 along the outfield fence of the baseball field – Partner Up with same partners.

Partner 1 jogs along the perimeter of the outfield fence (foul-pole to foul pole) while Partner 2 performs LBC’s.  10-minutes

Recover – final 2 minute burn-out with Overhead Claps

COT:  Count-O-Rama, Name-O-Rama, Announcements, prayer concerns, Ball-O-Man.

Fabio lead a short devo (quoting Ranier Rilke).