2 Hills and one chilly #Beatdown
7 pax braved the cold outdoors and awoke from their cozy #Fartsacks to take on the #FountainHead run #HillsAreAlive edition. It is December and the Christmas lights line the start […]
So where ya going to tommorrow?
11 PAX rolled out of bed to tackle Uncle Jesse’s first Q at the Epicenter since before the split. I woke this morning to the news of STP front man, Scott Weiland’s death. I remember […]
All Skate, Backwards Skate
Weather: 54 and foggy (you don’t need long sleeves and a knit cap, Pusher) Disclaimer: YHC forgot this part, but nobody got hurt. It’s all good. 18 PAX made the […]
On the Fly
Conditions 49* F and Foggy Disclaimer YHC is not a professional as will be painfully obvious in just a few short seconds. Warm up 21 SSH IC 30 LBACs IC […]
Looks like Christmas, Feels Like Easter…..
YHC is posting for Dixie Chick, who stepped up to Q this morning! Way to step up! Hope everyone can “step up” and lead a workout. Here is Dixie Chick’s […]
Four Quarters of Work
Six PAX decided to get better today. Since F3 Greenwood split into two AO’s, YHC has not Q’d at the Epicenter; therefore, it was a treat to be back. It […]
“Wake me up, before you go go”
13 jitterbugs “awoke” and descended upon the Shipyard for a ROTC inspired workout courtesy of one of YHC’s best friends, Major Brian Pinson. The Major was supposed to join us this morning, […]
Turkey Day Rumble
A few weeks ago YHC had a plan to workout with all the F3Greenwood PAX and have a lot of fun together as well. YHC had read on other BB […]
All You Can Rep Buffet
24 PAX showed up on a clear and very cold November morning for a pre-Thanksgiving all you can rep buffet. Disclaimer – I am not a professional, push yourself to […]
The Frost was on the Punkin…
COLD! 32* 14 Pax posting. 4 pax, Flossy, Meter Maid, Judge Judy, and Meatloaf simply can’t get enough, SO they post at 5 am for the XL run! Good onya […]