11 PAX rolled out of bed to tackle Uncle Jesse’s first Q at the Epicenter since before the split.  I woke this morning to the news of STP front man, Scott Weiland’s death.  I remember when and where I was the first time I saw the video for “Plush”.  It’s well documented the troubles that Scott had with addiction.  That said, what a voice.

Welcome and disclaimer – Warm up:

SSH X 25 IC

Merkins x 15 IC

10 Burpees OYO

Bonnie Blair x 15 IC

LBCs X 20 IC

The Main Thang:

Each PAX grab a coupon (or two) and mosey them over to the new secure hiding place approximately 100 yards away.  This was ad lib to get the coupons transported to their new home.

Football Field

Round 1-  DORA/GRETA 1,2,3 – 12 minute AMRAP – With partner, one coupon, P1 works with Coupon on goal line while P2 sprints to 50 yd line, performs 5 Hand release Merkins, then sprints back.  Rotate until time is called

100 Burpees

200 Curls

300 Squats

Round 2 – DORA/GRETA 1,2,3 – 12 minute AMRAP – With partner, one coupon, P1 works with Coupon on goal line while P2 sprints to 50 yd line, performs 5 Big Boy Situps, then sprints back.  Rotate until time is called

100 Monkey humpers

200 Block Presses

300 Jungle boi Squats

Ad lib #2 – Each PAX grab a coupon (or two) and mosey them over to the new secure hiding place.

COT