13 jitterbugs “awoke” and descended upon the Shipyard for a ROTC inspired workout courtesy of one of YHC’s best friends, Major Brian Pinson. The Major was supposed to join us this morning, but due to the Citadel’s playoff game in Myrtle Beach he bowed out. That said, the workout went on. The “Awakening” is the name of said workout and it was no easy task. The 100 meter lunges proved to be a crowd pleaser.
I’ve posted nothing but hippy music thus far, so I felt it necessary to let the PAX know of my eclectic musical appetite, thus the Wham video. Speaking of appetite, that Michael George, I mean George Michael, is so fine.
Check out the depth of this lyrical masterpiece – “You put the boom-boom into my heart, You send my soul sky high when your lovin’ starts, Jitterbug into my brain, Goes a bang-bang-bang ’til my feet do the same, But something’s bugging you, Something ain’t right, My best friend told me what you did last night, Left me sleepin’ in my bed, I was dreaming, but I should have been with you instead, Wake me up before you go-go, Don’t leave me hanging on like a yo-yo, Wake me up before you go-go, I don’t want to miss it when you hit that high!”
Welcome and disclaimer – Warm up:
Monkey Humpers X 15 IC
SSH X 25 IC
Little Baby Arm Circles x 30 IC
Burpees X 10 OYO
Mountain Climbers x 15 IC (Led by Bo Diddley)
Overhead Arm Claps X 22 IC (Meatloaf)
The Thang:
Football Field
The Awakening – 45 minute AMRAP
100 meter sprint
50 Merkins
100 meter high skips
50 flutter kicks
100 meter sprint
50 LBCs
100 meter lunges
50 air squats
Mary:
20 Jungle Boi Squats
COT, count-a-rama, name-a-rama, and prayer
- Welcome Finkle
- Great turnout at Howard’s afterwards, and after Friday’s sausage free breakfast debacle, I am happy to report that all omelets were available and devoured.
- Did you guys know that Capri’s business will pick your car up and service it while you work? Just wanted to make sure everyone heard that. Is that an echo I hear?