You better run, you better do what you can…
Yesterday Roundup decided to throw out that his crew could take over F3 without realizing that #thecreek posse runs this thang. Several tweets were launched back and forth and YHC got the idea that our faceoff would look something like Michael Jackson’s “Beat it” video. I picture myself as the Pimp in the White jacket […]
Happy Birthday to Me
Today marked the 33rd anniversary of the birth of YHC. After much arm twisting from a few different PAX, but mainly Posh, I decided to try F3 in August 2015 after using the “I’m not morning person” excuse a few too many times. The first workout I attended was Q’ed by Duggar and while doing […]
Shooting Stars & Six Packs
Last week YHC and the fellow PAX had a killer week with arms & shoulders. YHC only made it out for two of those for days and I still had trouble holding my son to feed him. So by request from Meatloaf, your YHC tried to put together an epic workout to focus on one […]
Matinee Holiday prep
6 stalwart pax showed up despite the rain to prepare for war on the Holiday Bulge. Warm-up: Imperial Walkers x40 Hill Billies x20 Imperial Sq Walkers x15 The Thang: B.L.I.M.P.S while each pax runs to top of stairs(x2) Berp & Merc to 10 (Stop at 10 and do 30 LBC’s then head back down) Merc […]
Baby you’re moving way to fast…
Red Friday – Little Red Corvette – Soul Train. I expect this type of dancing to go down at the F3 Christmas Party. Practice with your M’s or significant other. (I can definitely see Sour pulling off the moves at 1:25 of the video and Juggernaut at 2:15). This is the stuff legends are made of. […]
D-D-D-D-Dora, come on, Vomanos, everybody let’s go…….
18 PAX arrived at the Shipyard on this cloudy 47 degree December morning to get a little better. Today’s workout was intentionally designed to challenge everyone. The goal was to create some soreness, as it has been awhile since YHC has been sore from a workout. With the usual “practice field” out of commission, the PAX were […]
More than a workout
Those who have spent more than 30 seconds with me know what attracted to me to F3 and why I believe in everything it stands for and hopes to accomplish. I have been reminded of that reason repeatedly throughout the year and I feel it bears telling. I want you to know what kind of […]
Big Boy Field of Pain
24 pax descended upon the Shipyard for a little #beatdown by YHC on a cool December morning. YHC had to call an audible as our playground looked like it had been attacked by Freddie Krueger. Hopefully, the slicing and dicing will help the drainage issues on our…I mean EHS’s practice field. So the audible took […]
Something New Something Different
It’s been hard for YHC to Q lately as the PAX have been stepping up to Q in droves recently. YHC has hijacked a couple of Q’s at the end when Q’s have been smoked our just left the door open :). 12 PAX decided to beat the #fartsack and #getbetter today. Conditions were favorably […]
Subbing for Flossy
YHC was supposed to Q at the Epicenter for the first time ever, but a series of events at home put that plan on the shelf and Capri stepped up to cover those duties. Flossy was supposed to Q at Shipyard but had something come up, so YHC stepped up to cover for him. Hopefully […]