You better run, you better do what you can…
Yesterday Roundup decided to throw out that his crew could take over F3 without realizing that #thecreek posse runs this thang. Several tweets were launched back and forth and YHC […]
Happy Birthday to Me
Today marked the 33rd anniversary of the birth of YHC. After much arm twisting from a few different PAX, but mainly Posh, I decided to try F3 in August 2015 […]
Shooting Stars & Six Packs
Last week YHC and the fellow PAX had a killer week with arms & shoulders. YHC only made it out for two of those for days and I still had […]
Matinee Holiday prep
6 stalwart pax showed up despite the rain to prepare for war on the Holiday Bulge. Warm-up: Imperial Walkers x40 Hill Billies x20 Imperial Sq Walkers x15 The Thang: B.L.I.M.P.S […]
Baby you’re moving way to fast…
Red Friday – Little Red Corvette – Soul Train. I expect this type of dancing to go down at the F3 Christmas Party. Practice with your M’s or significant other. […]
D-D-D-D-Dora, come on, Vomanos, everybody let’s go…….
18 PAX arrived at the Shipyard on this cloudy 47 degree December morning to get a little better. Today’s workout was intentionally designed to challenge everyone. The goal was to create some […]
More than a workout
Those who have spent more than 30 seconds with me know what attracted to me to F3 and why I believe in everything it stands for and hopes to accomplish. […]
Big Boy Field of Pain
24 pax descended upon the Shipyard for a little #beatdown by YHC on a cool December morning. YHC had to call an audible as our playground looked like it had […]
Something New Something Different
It’s been hard for YHC to Q lately as the PAX have been stepping up to Q in droves recently. YHC has hijacked a couple of Q’s at the end […]
Subbing for Flossy
YHC was supposed to Q at the Epicenter for the first time ever, but a series of events at home put that plan on the shelf and Capri stepped up […]