6 stalwart pax showed up despite the rain to prepare for war on the Holiday Bulge.

Warm-up:

Imperial Walkers x40
Hill Billies x20
Imperial Sq Walkers x15

The Thang:

B.L.I.M.P.S while each pax runs to top of stairs(x2)

Berp & Merc to 10
(Stop at 10 and do 30 LBC’s then head back down)

Merc Wave (up to 5 and back down)

Wall of Fire (10 Incline Mercs, 15 Squats)

Tclaps to all.  I’m not sure what I was thinking when I put this together.

Announcements:
Brew-ruck — 23Jan16

Go Ruck light — 30Jan16

Prayers to all who stand in need of something.  Reach out to friends and family and see if they need anything this Holiday Season.

We had an FNG show up from RWB.  Bill Price, apparently he loves Barbara Streisand so now he is known as Yentl.