Red Friday – Little Red Corvette – Soul Train.   I expect this type of dancing to go down at the F3 Christmas Party.  Practice with your M’s or significant other.  (I can definitely see Sour pulling off the moves at 1:25 of the video and Juggernaut at 2:15).  This is the stuff legends are made of. 

Speaking of legends, 7 PAX decided to tackle the Murph Challenge in honor of the legendary Lt Michael Murphy. 

Welcome and disclaimer:

The Murph (partition as needed):

Run 1 mile

100 Pull-ups

200 Merkins

300 Squats

Run 1 mile

Results for time:

Uncle Jesse: 32:45

Flossy: 38:17

Nipples: 39:03

Juggernaut: 39:55

Meter Maid: 42:57

Duggar: 43:15

Sour: 45:07

COT

Prayer led by Reverend Duggar

Amazing some of the results as compared to the last time we did this workout back in late summer.

Prayers for Leaner’s family.