Last week YHC and the fellow PAX had a  killer week with arms & shoulders.  YHC only made it out for two of those for days and I still had trouble holding my son to feed him. So by request from Meatloaf, your YHC tried to put together an epic workout to focus on one major area….. ABS!

11 Pax made it out to enjoy this beatdown and we knew it God was enjoying it too from the display of shooting stars flying across the sky. Luckily YHC had the Pax on their backs so they could see the spectacle in the sky.

Disclaimer

CoP

SSH x 20 IC

Moroccan Nightclub x 15 IC

Crunchy Frog x 15 IC ( Polly treated us to a special version of Crunchy Frog by showing us how our M’s looked during childbirth. Thanks for taking us all back to that moment in our Lives)

American Hammer x 15 IC

Cross Crunch x 15 IC

Imperial Walkers x 20 IC

LETS MOSEY!

The Thang

Split in groups of 4 and partner up. (A&B C&D)

1st Goal: 150 Iron Crosses total as a group.

• Starts by partners A&B doing Iron Crosses while partner C&D run perimeter of Baseball Field. Once back from running switch with partners A&B. Goal is meet once 150 are completed.

2nd Goal: 800 Freddie Mercury total as a group. ( Count each leg as 1)

• Starts by Partners A&B doing Freddie Mercuries while Partners C&D do 10 Burpees a piece. Once Burpees are done switch with other partners. Keep switching until 800 are completed.

3rd Goal: 50 LBS ON YOUR ON

4th Goal: Circle of Sit Ups.

• Your group of 4 sit in a circle with feet in the middle. One PAX starts it off by doing 1 BBS which  goes around the circle. Once back the starting PAX does 2 BBS which goes around the circle. Repeat this until it gets to 10 BBS passed around. ( Should be 55 BBS for each PAX)

Mosey back to the Flag

CoT

Count-O-Rama

11 PAX

Name-O-Rama

Announcements

• Christmas Party at the Mill House, Sunday the 20th at 5 o clock. Need a HC and 10 bucks a family Today for whoever is coming

Prayer Requests

• Continue to remember Leaner and all other PAX who have lost a loved one this year. Holidays are tough time.
• Smokey has had some ups and down this year with some finical issues but God seems to be making a way so praise be to him.

NakedMan Moleskin

• All PAX seemed to enjoy the abs workout and YHC even got some props for having the workout on dry land.
• Judge Hairy continues to do WORK and keep us motivated
• Sour, Lite Brite and Juggernaut continue to be beast with these workouts.
• Fabio learned its not good to eat a Moe’s burrito the night before a beatdown.

Thank you guys for posting and I hope to keep bringing new and fun workouts for yall to enjoy.