A fresh string of pearls
YHC has noticed a bit of a pattern developing at the Shipyard and had an idea to break the mold. Inspired by the hardest – and best – workout YHC has ever been to, it promised to be real #CrowdPleaser and challenge all the PAX. A group of 19 faithful PAX took the #DRP and […]
Bozo Super Sunday Show Beatdown
Growing up, one of my favorite shows that came on tv was Bozo’s Super Sunday Show. The only bad thing was it came on Sunday Morning right before church so I never made it to the end of the show because we had to leave early. Luckily enough though I was able to watch my favorite […]
Sing-a-long time at Epicenter
Our resident choral superstar is Flossy, but he is on the DL so YHC felt it necessary to step in with a sing-song for the PAX here on the eve of Christmas. Since the PAX would shoot me if actually started to sing, I opted for a safer alternative, a workout based on a popular […]
I hate Christmas Music. Bah Humbug.
Yes I said it. I despise most Christmas music. Call me Scrooge, but I just cant stand it. There are a few exceptions (Wham and John Lennon). So I’ll leave the Lennon classic here for you to enjoy. Lyrics to note include the very first verse: “So this is Christmas, and what have you done? […]
Just a Little Rain Shower
While visions of sugar plums danced in YHC’s head while in the warm embrace of the fartsack, he heard the sounds of a light drizzle begin outside. When up on the roof arose such a clatter, YHC thought that Santa was a few days early and then realized we were in the middle of a […]
Here Let Me Do That for You
Conditions 43* F / 75% Humidity / Coudy 14 PAX did the hard thing and broke free of the #fartsack this morning / Santa must have been getting his sleigh detailed because one of his reindeer was spotted near Franks Car Wash. The Thang Run North from the Fountain, for 22 1/2 minutes / After […]
Running like…err, with the wind
On a cool 48 degree windy morning 8 Pax, determined to get better, faced “those da– hills”. Disclaimer We set off for the hills under a starry night sky…wait, those were the white lights around every tree in Uptown. Flossy setting the pace. Fortunately for YHC, Kobayashi has a degree in running, and looking out […]
Last Minute Workout
It was very cold, 28 degrees, crisp and clear morning. The PAX assembled in the Parking lot ready to go. Some suggestions were made that I could virtual Q. The suggestion was made for everyone to go home and turn their computers on and Face time the workout from inside the house, but these brave […]
The Meatloaf
A month ago #RedFriday AOQ Juggernaut opened up the workout to anyone to Q. Bring you hardest and baddest workout that will push the PAX to the limit. A workout you would not attempt during a normal Q YHC was ready to push the PAX to the brink so I signed up and began devising […]
Birthday Party for all (with coupons)
5:15 am, temp 57 degrees, OA big game field at The Shipyard, attitude festive. Warmups 20 SSH IC 20 windmills IC 15 imperial walkers IC 20 LBAC forward and reverse IC The THANG YHC wanted to celebrate everyone’s birthday, since some were feeling left out Tuesday when it was all about Sugar. So we did […]