A fresh string of pearls
YHC has noticed a bit of a pattern developing at the Shipyard and had an idea to break the mold. Inspired by the hardest – and best – workout YHC […]
Bozo Super Sunday Show Beatdown
Growing up, one of my favorite shows that came on tv was Bozo’s Super Sunday Show. The only bad thing was it came on Sunday Morning right before church so […]
Sing-a-long time at Epicenter
Our resident choral superstar is Flossy, but he is on the DL so YHC felt it necessary to step in with a sing-song for the PAX here on the eve […]
I hate Christmas Music. Bah Humbug.
Yes I said it. I despise most Christmas music. Call me Scrooge, but I just cant stand it. There are a few exceptions (Wham and John Lennon). So I’ll leave […]
Just a Little Rain Shower
While visions of sugar plums danced in YHC’s head while in the warm embrace of the fartsack, he heard the sounds of a light drizzle begin outside. When up on […]
Here Let Me Do That for You
Conditions 43* F / 75% Humidity / Coudy 14 PAX did the hard thing and broke free of the #fartsack this morning / Santa must have been getting his sleigh […]
Running like…err, with the wind
On a cool 48 degree windy morning 8 Pax, determined to get better, faced “those da– hills”. Disclaimer We set off for the hills under a starry night sky…wait, those […]
Last Minute Workout
It was very cold, 28 degrees, crisp and clear morning. The PAX assembled in the Parking lot ready to go. Some suggestions were made that I could virtual Q. The […]
The Meatloaf
A month ago #RedFriday AOQ Juggernaut opened up the workout to anyone to Q. Bring you hardest and baddest workout that will push the PAX to the limit. A workout […]
Birthday Party for all (with coupons)
5:15 am, temp 57 degrees, OA big game field at The Shipyard, attitude festive. Warmups 20 SSH IC 20 windmills IC 15 imperial walkers IC 20 LBAC forward and reverse […]