It was very cold, 28 degrees, crisp and clear morning. The PAX assembled in the Parking lot ready to go. Some suggestions were made that I could virtual Q. The suggestion was made for everyone to go home and turn their computers on and Face time the workout from inside the house, but these brave PAX were not having it. One other suggestion was to make a F3 Fart mix tape. Also some suggestions about a science project that included methane gas.After enough farting around we mosey to the virtual flag to get started.

Warm up  21 IC SSH, 20 IC Windmills, 20 IC Tunnel Throughs, 20 IC Run in Place, Jumping Jelly beans to get warmer

The Workout

Jumping Jack Flash

Black Jack Mercans & Shoulder Presses w/coupon absolutely no mumble chatter but lots of grunts and methane=210 mercans

45 secs Coupon Curls

4x Happy Jacks

3 sets of Blimps= 15 Burpees, 30 Lunges, 45 Imperial Walkers, 60 mercans, 75 plank jacks, 90 squats

Berp and Merc to 10= 55 Mercans

1 minute devotion so the Q could catch his breath. Remember the reason for the Christmas season and the world we are living in.

Dan Taylor the soccer field thanks to some over achievers 🙂 Some felt the pain of a methane crop dust that made the Dan Taylor that much harder.

Hello Dolly 45 secs

Floyd Mayweather 45 secs

Monkey Humpers 45 secs

Sweat angels 45 secs

Imperial Walkers 45 secs

Reverse Crunch 45 secs

10 one Leg squats each leg

Mosey the football field to circle up

Counterama, Namerama, Announcements, Prayer Requests, Word of prayer, and then to Howard’s