F3 Greenwood

Growing up, one of my favorite shows that came on tv was Bozo’s Super Sunday Show. The only bad thing was it came on Sunday Morning right before church so I never made it to the end of the show because we had to leave early. Luckily enough though I was able to watch my favorite game “Bucket Toss” and I always wanted to play it so I decided, what better way to play it than along side my fellow PAX and adding a few twist.

10  PAX showed up and I believe enjoyed their game show experience.

Conditions

A little humid but not bad, I think the temp was around 65 degrees

COP

SSH 30x IC

LBAC 17xF 17xB IC

Crunchy Frog 12x IC ( I do these just to get a laugh outta Polly)

American Hammer 15x IC

*Penny Flip

Flip a Penny, If Heads 50 curls, If Tails 50 Over Head Presses. ( HYC brought pennies for everybody)

The Thang

15 Minutes of Friar Tuck’s American Ninja Warrior Course which involves.

  • Going Down Slides, Weaving in and out of swing, Swerkins, Decline Merkins, Man Makers, Over Head Presses and Pull Ups.

Mosey to Football Field for Bucket Ball.

*BUCKET TOSS

  • All PAX line up on the goal line
  • A bucket Is placed 12 feet in from the goal line
  • Each PAX tries to toss a ball in the bucket
  • If the Ball goes in the bucket the PAX draws a workout from the basket and rolls a 20 sided dice to determine  how many reps of the workout.
  • If the Ball misses, ALL PAX sprint to the 50 yard line and back, then draw a workout and roll the dice.

Mosey back to the flag for a little Mary with Capri

30x Freddy Mercuries.

Count-O-Rama

10 PAX

Name-O-Rama

Welcome FNG Skid Mark

CoT

Announcements

F3 Greenwood Convergence and Q School coming 1/16/16.

Prayer Request

Judge Hairys Friend lost a loved one Christmas EVE.

Flossy’s Injury

BoM

NakedMan Moleskin

  • Polly still cant do Crunchy Frog and Im telling you if you have never seen his attempt to do one, you are missing out on a good laugh.
  • Capri seemed to like the addition of Man Makers in the Warrior Obstacle Course
  • Lite Brite still continues to be a beast while passing PAX in front of him on the Course.
  • The Only 2 people that could make a ball in the bucket where YHC and Judge Hairy, who in fact made it twice. So tclaps to Judge for not making us sprint.
  • Capri has the best luck because not only did he get to draw his favorite workout Werkins but he also rolled a 20 on the dice. (I personally think that was planned)
  • We ended up sprinting a total of 800 yards and by doing that we learned nobody can throw a ball into a bucket like Judge Hairy. He must practice this at home.

YHC Was doing this Q for Flossy due to his injury and had no problem stepping up for him because I know he would do the same for me.