Yes I said it.  I despise most Christmas music.  Call me Scrooge, but I just cant stand it.  There are a few exceptions (Wham and John Lennon).  So I’ll leave the Lennon classic here for you to enjoy.  Lyrics to note include the very first verse:

“So this is Christmas,

and what have you done?

Another year over,

and a new one just begun.”

For me: What have I done?  A year ago I was laid up recovering from an injury, overweight and generally unhealthy.  Today, I’m in the best shape of my adult life and I have you guys and F3 to thank for it.  I hope many of you feel the same way.  I know I’ve seen a lot of progress from all of us.  I challenge you to give the gift of F3 to other brothers across our community.  Keeping working on them.  Merry Christmas!

22.5 PAX posted for the 12 days of Christmas.  YHC thought we would run short on time (and we did) so after an abbreviated warm up, we got things going.

Warm up

SSH x 25 IC

The Thang

Mosey to coupon pile, grab coupon and mosey to behind school to Courtyard area.

12 Days of Christmas – Perform exercises like the song goes.  Start with 1st day and work your way up to the 12th day while completing exercises in descending order.

1 – 400m run (we estimated here)

2 – Power Jumps

3 – Big Boi Sit ups

4 – KB Swings

5 – Burpees

6 – Incline Merkins

7 – 4ct Whirley Bois

8 – Box Jumps

9 – Man Makers

10 – Lunges (only count one leg)

11 – Thrusters

12 – Jungle Boi Squats

No time for Mary, COT, Prayer

Welcome FNG Snake Eyes – Brian Pinson