The lady in red is dancing with me, cheek to cheek…
4 PAX decide to dance with the “Lady in Red” known as Chelsea. What a fantastic song. “And when you turned to me and smiled, it took my breath away, […]
But it’s too late, too late, too late…
In light of the extreme delay in getting this posted, I decided to go with Def Leppard as my video. 10 PAX showed up in freezing temps to get better. […]
Throwing Caution to the Wind…..Epic Fail
YHC decided to throw caution to the wind and plan out some new running routes for the run groups to change things up and keep things interesting. So the first […]
Plank-o-Rama
Conditions Clear and Cold and Not a Cloud in the Sky / 25*F It’s 5:15 am and cold why are we just standing around? Mosey to the flag. Disclaimer Warm-up […]
No #Fartsacking here!
25 pax made the decision to break free of their warm #FartSacks and post at the #FountainHead for the First out and back run of 2016! A great number to […]
Smorgasbord of Suck
YHC could only draw 10 PAX from the warmth of the #FartSack to embrace the suck of a super-generic, burpee-free workout. Those who took the #DRP will be grateful they […]
Get ready for #TheAssault!
At F3 Greenwood’s first ever Christmas party, YHC was struck with a really weird idea: What if we get like eight guys to Q a workout and give them 30 […]
Sugar’s New Years Rockin’ Eve
Carson Daly and Ryan Seacrest may have over a million people coming to celebrate New Year’s Eve with them in Times Square but YHC had rather celebrated with 15 other […]
Block Party with the Soggy Bottom Boys
14 pax decided they would not melt in the rain and posted at the Shipyard for a repeat performance of the block party YHC had at the Epicenter a couple of […]
Legion of BOOM
I think the consensus is that we neglect the legs far to often and concentrate on the more popular, chest, arms and shoulders, cause that’s what the chicks dig (our […]