Natty championship recognition celebration
Everyone was missing college football so we wanted to honor the outstanding efforts of the players from Alabama and Clemson. Disclaimer Warm ups SSH 45 IC LBAC 20 forward and 20 backword IC Not much time so we moved right to: THE THANG To honor all players that were responsible for two or more touchdowns, […]
Straight Work
YHC is glad to take a Q as often as needed and possible and this month presents many options with few PAX stepping up to Q. I’ve been a little behind on my BB’s but seeking to right the course now. Conditions: Cold so lets get to work Grab 2 bricks and mosey to middle […]
“We can be heroes, just for one day…”
RIP David Bowie – I never really got extremely into his music, but appreciate the impact on so many other artists. Definitely a different cat. 9 PAX awoke early after what I would assume was a late night watching the CFB championship game. It was cold. We got right to work and didn’t stop until […]
Fight. You must fight. Fight!
The Magnificent 7 PAX posted Tuesday morning in spite of a late night hating our state, er… I mean cheering for that Upstate team in the Natty. None of them expected speeches and flowers, but they came as men. After all, if God did not want them sharpened he would not have made them men. […]
Extreme couponing meets celebrity news lady
It was an unseasonably warm and moist morning at the Shipyard, perfect opportunity for 17 PAX, including one very brave FNG, to come out for a lesson in extreme couponing AND meet one pretty famous news lady. As someone pointed out on Twitter, Greta is a cold mistress to serve for anyone, let alone a […]
The lady in red is dancing with me, cheek to cheek…
4 PAX decide to dance with the “Lady in Red” known as Chelsea. What a fantastic song. “And when you turned to me and smiled, it took my breath away, And I have never had such a feeling,” The workout definitely took our breath away. The Thang “Chelsea” – Every Minute on the Minute (EMOM). […]
But it’s too late, too late, too late…
In light of the extreme delay in getting this posted, I decided to go with Def Leppard as my video. 10 PAX showed up in freezing temps to get better. It went down something like this: COP SSH * 25 IC Merkins * 10 IC Mountain Climbers * 25 IC 10 Burpees OYO Monkey Humper * […]
Throwing Caution to the Wind…..Epic Fail
YHC decided to throw caution to the wind and plan out some new running routes for the run groups to change things up and keep things interesting. So the first stop was a new route for the Starbucks 5K. YHC planed out the route and was ready to go. A couple of PAX wanted to […]
Plank-o-Rama
Conditions Clear and Cold and Not a Cloud in the Sky / 25*F It’s 5:15 am and cold why are we just standing around? Mosey to the flag. Disclaimer Warm-up Mosey to one corner of Practice Field and circle up. 30 SSH IC 30 Imperial Walkers IC Mosey counterclockwise to next corner and circle up. […]
No #Fartsacking here!
25 pax made the decision to break free of their warm #FartSacks and post at the #FountainHead for the First out and back run of 2016! A great number to kick things off! Pax just kept showing up! Temp 34 degrees with partly cloudy skies no meteors seen! Disclaimer Main Thang Quite simple, set your […]