The lady in red is dancing with me, cheek to cheek…
4 PAX decide to dance with the “Lady in Red” known as Chelsea. What a fantastic song. “And when you turned to me and smiled, it took my breath away, And I have never had such a feeling,” The workout definitely took our breath away. The Thang “Chelsea” – Every Minute on the Minute (EMOM). […]
But it’s too late, too late, too late…
In light of the extreme delay in getting this posted, I decided to go with Def Leppard as my video. 10 PAX showed up in freezing temps to get better. It went down something like this: COP SSH * 25 IC Merkins * 10 IC Mountain Climbers * 25 IC 10 Burpees OYO Monkey Humper * […]
Throwing Caution to the Wind…..Epic Fail
YHC decided to throw caution to the wind and plan out some new running routes for the run groups to change things up and keep things interesting. So the first stop was a new route for the Starbucks 5K. YHC planed out the route and was ready to go. A couple of PAX wanted to […]
Plank-o-Rama
Conditions Clear and Cold and Not a Cloud in the Sky / 25*F It’s 5:15 am and cold why are we just standing around? Mosey to the flag. Disclaimer Warm-up Mosey to one corner of Practice Field and circle up. 30 SSH IC 30 Imperial Walkers IC Mosey counterclockwise to next corner and circle up. […]
No #Fartsacking here!
25 pax made the decision to break free of their warm #FartSacks and post at the #FountainHead for the First out and back run of 2016! A great number to kick things off! Pax just kept showing up! Temp 34 degrees with partly cloudy skies no meteors seen! Disclaimer Main Thang Quite simple, set your […]
Smorgasbord of Suck
YHC could only draw 10 PAX from the warmth of the #FartSack to embrace the suck of a super-generic, burpee-free workout. Those who took the #DRP will be grateful they did. Those who didn’t, well… Today we learned that long-term planking while awaiting the six makes you better, but you can also get better by […]
Get ready for #TheAssault!
At F3 Greenwood’s first ever Christmas party, YHC was struck with a really weird idea: What if we get like eight guys to Q a workout and give them 30 minutes each? After asking around, it was clear we had enough guys interested. “That sounds completely stupid,” Meatloaf said. “And utterly pointless,” quipped Flossy. And, […]
Sugar’s New Years Rockin’ Eve
Carson Daly and Ryan Seacrest may have over a million people coming to celebrate New Year’s Eve with them in Times Square but YHC had rather celebrated with 15 other PAX at F3 Greenwood Shipyard. 65* and Raining, yet again Disclaimer WarmUp SSH x15, IC Windmill x15, IC OH air clap x15, IC LBAC x15, […]
Block Party with the Soggy Bottom Boys
14 pax decided they would not melt in the rain and posted at the Shipyard for a repeat performance of the block party YHC had at the Epicenter a couple of weeks ago. We are still in the season of giving and it just did not feel right for the Shipyard pax to miss out on […]
Legion of BOOM
I think the consensus is that we neglect the legs far to often and concentrate on the more popular, chest, arms and shoulders, cause that’s what the chicks dig (our wives that is). Let’s not forget that we need to keep up with those spindly things we run on (as well as our posterior). The […]