In light of the extreme delay in getting this posted, I decided to go with Def Leppard as my video. 10 PAX showed up in freezing temps to get better. It went down something like this:
COP
SSH * 25 IC
Merkins * 10 IC
Mountain Climbers * 25 IC
10 Burpees OYO
Monkey Humper * 20 IC
LBAC * 20 IC both ways
The Thang
Loredo – 24 min time limit
24, squats, 24 Merkins, 24 lunge steps, at completion of exercises take a lap around the entire soccer field. Repeat until time is called.
Dora 1,2,3 with partner
Cumulative work, partner 1 works, partner 2 sprints the width of field, performs 10 Monkey Humpers, and sprints back.
100 Burpees
200 LBCs
300 Jungle Boi Squats
(Time constraints ended this a bit early)
No time for Mary
COT
Nice prayer by Capri
Run your Ice Off
PAX scattered due to cold