F3 Greenwood

In light of the extreme delay in getting this posted, I decided to go with Def Leppard as my video.  10 PAX showed up in freezing temps to get better.  It went down something like this:

COP

SSH * 25 IC

Merkins * 10 IC

Mountain Climbers * 25 IC

10 Burpees OYO

Monkey Humper * 20 IC

LBAC * 20 IC both ways

The Thang

Loredo – 24 min time limit

24, squats, 24 Merkins, 24 lunge steps, at completion of exercises take a lap around the entire soccer field.  Repeat until time is called.

Dora 1,2,3 with partner

Cumulative work, partner 1 works, partner 2 sprints the width of field, performs 10 Monkey Humpers, and sprints back.

100 Burpees

200 LBCs

300 Jungle Boi Squats

(Time constraints ended this a bit early)

No time for Mary

COT

Nice prayer by Capri

Run your Ice Off

PAX scattered due to cold