24 pax descended upon the Shipyard for a little #beatdown by YHC on a cool December morning. YHC had to call an audible as our playground looked like it had been attacked by Freddie Krueger. Hopefully, the slicing and dicing will help the drainage issues on our…I mean EHS’s practice field. So the audible took the pax to the Game Day field. However, no bright lights for the pax this time! Just perfectly dark and gloomy! Let’s do this…….

Disclaimer

COP (too bad my boy Meatloaf was Q’ing at the Epicenter)

SSHx10IC

Merkinsx10IC

SSHx20IC

ImperialWalkersx20IC

SSHx30IC

LBC’sx20IC

The Main Thang

AMRAP is a personal favorite so let’s do a few 8 min AMRAP’s and #GetBetter!

Partner Up

#1 Partner 1 Manmakers while Partner 2 runs 200M (YHC got creative and used glow bracelets to illuminate the turns since our cones are missing at Shipyard.) Flip and Repeat until Time

#2 Partner 1 Bent Over Rows while Partner 2 runs. Flip and Repeat until time

#3 Partner 1 Squat/Curls while Partner 2 runs. Flip and Repeat until time

The plan called for a 4th round but we lost some time on our mosey to the field. No worries it will be saved for another time!

MOM

Flutter Kicksx20IC

Mountain Climbersx20IC

V-upsx15 OYO

American Hammersx20IC

LBC’sx10IC

Side Crunchesx20IC

JungleBoi Squatsx15OYO in honor of USC’s new coach hopefully bringing back the D!

COT

Counterama, Namerama, Prayers

Pacer had an aunt pass away last week, Leaner’s Dad(Lung Cancer) has been moved to Hospice, Juggernaut’s 2.0 in ER last night with severe asthma. (Update: Juggernaut’s 2.0 is home now and better) Juggernaut’s M going through chemo treatments.

Great work by the pax today at the Shipyard. Guys keep showing up and getting better in the #gloom. The time spent on the Shipyard game field was nice but man it was dark! Just had to take the pax’s word that they were who they said they were! YHC decided to give the pax some extra SSH’s during the COP….more to come because so many love them! #Mumblechatter erupted during the MOM so  abs to finish must not have been tough enough. Great morning for the pax……it was a pleasure to Q  and get better with these guys! #tclaps Aye!