24 PAX showed up on a clear and very cold November morning for a pre-Thanksgiving all you can rep buffet.

Disclaimer – I am not a professional, push yourself to get better, but don’t push beyond your limits

Warm-Up

• SSH x10, ic
• Imperial Walker x10, ic
• Merkin x 10, ic
• LBC x10, ic

The Thang

PAX give max effort for 45 seconds, followed by 15 seconds of rest as we make our way through a buffet of different exercises:
Erectors
Lunges
Derkin
Air Squats
LBC
KB Swings
Bent Row
Dying Cock Roach
Stagger Merkin
Decline Merkin
Plank Jack
Jungle Boi Squats
Al Gore
SSH
Burp and Merk
Hand Release Merkin
Whirlyboy
Run in Place
Step Ups
Plank
OH Air Claps
Flutterkicks
Monkey Humpers
Shoulder Press
American Hammer
Up Downs
LBAC Forward
Werkin
V-Ups
Merkin
Imperial Walker
Bonnie Blair
Front Air Claps
Moraccan Nightclub
Mountain Climber
Curls
Block Press
Thrusters
Freddy Mercury

Count, Name and BOM