A few weeks ago YHC had a plan to workout with all the F3Greenwood PAX and have a lot of fun together as well.  YHC had read on other BB around F3Nation about the PAX playing Ultimate with a little twist, penalty for dropping the Frisbee :). So a plan was made and YHC took the Q from Uncle Jesse and Sugar but they would have a part in the workout.

YHC arrived early before the PAX had arrived and wondered where everyone was?  The PAX did not disappoint as 32 MEN (including 2 FNG family members of the PAX and 2 PAX from Area 51) ventured into the Thanksgiving Day #gloom!

Conditions:  Cool but not cold, perfect for a workout but what weather isn’t perfect for a workout?

Disclaimer:  YHC gave the 2 minute warning and 1 minute announced he had the Q.  Your here voluntary of your own free will.  Push yourself but you know your limits.  If you came for something easy go back home this will not be easy, but it will be fun.

Wheels up lets roll!  Mosey to the Football Field!

COP

No plan here other than warming up the PAX with a few exercises.  Stopped at random numbers and at points the #mumbblechatter was so loud I had no idea what number we were on.

• TTH IC X 12
• IW IC X 14
• LBAC Forward IC X 10
• LBAC Revese IC X 10
• Overhead Claps IC X 10
• Raise The Roof IC X 10
• Side Crunches (Wirley Boys) IC X 23?
• Merkins IC X 10
• Something else maybe or maybe not

Quick Blitz

Start at back end zone 5 Merkins, Bear Crawl to front end zone, 5 Squats, sprint to the 10, 5 Merkins, Bear Crawl to the 20, 5 Squats……all the way to the opposite back endzone.

Coming back Sprint 30 yards, Karaoke 30 yards, High Knees 30 yards and Reverse Sprint 30 yards.

Plank for the 6.  Flossy lead a different versions of planks and tried to venture to SSH but YHC quickly pulled the your not the Q card and nixed that idea.

Ultimate Time

Uncle Jesse and Sugar were team captains and did a school yard pick for team.  This took a while with 32 PAX and Uncle Jesse doing physical tests on the PAX up and down the line. YHC called for a hurry up already a few times.  We would later discover Uncle Jesse was forming a team to win and Sugar was forming a team to punish the PAX.

Rules, none except don’t drop the Frisbee! If the Frisbee hits the ground everyone does 5 Burpees with no merkin. (Much to the chagrin of Juggernaut who was animate it wasn’t a burpee without the merkin.  YHC knew what was going to happen so there was a plan)

Let the game begin.  It was quickly obvious that Sugar’s team loved burpees and did not care about winning or they just could not catch…..

Uncle Jesse’s team scored early and often and Sugar’s team caused all the PAX to do burpees early and often.  We quickly switched to 5 Merkins for every drop as Sugar’s team was dropping at a rapid pace.

The self proclaimed non-upper body workout PAX, uh-hum Posh (in my best English accent), quickly switched to Squats.  At times Posh Squats resembled sitting on the throne and possible looking for a bidet.

Final score was Uncle Jesse A Team 7 and Sugar’s Butterfingers 2.  All PAX had fun, won and #gotbetter with great fellowship, a ton of Merkins (Juggernaut thinks 400 for the day) and hard work.

Count-o-rama

Name-o-rama (YHC realized I did not have a device to record the names and surprisingly neither did any of the PAX)

Announcements (YHC forgot these doesn’t mean there weren’t any)

• Red Friday tomorrow, hardest Boot Camp workout of the week, come out and challenge yourself
• #Hillsarealive run group at Fountain, hardest run group of the week, come out and get faster (Its a true story about hills make you faster, YHC has been running them 3 straight weeks and has cut 1:30 off my Starbucks 5K time)

Prayer

• 8 Miles boy Danna fighting ISIS
• Friar Tuck
• Spud
• Unspoken (on behalf of Fabio)

BOM Prayer lead by YHC

Naked Moleskin

• This was truly a blast and its always an honor to lead the PAX.  Great turnout and a lot of fun,
• Duggar truly has no natural ability and we added to the no ability list catching and throwing a Frisbee.
• Apparently they don’t have Frisbees in Jersey as 8 Mile couldn’t make a throw all day.
• Uncle Jesse is ultra competitive as evident by his aggressive play and the dive of the day, going full out and almost landing on his head.
• Juggernaut loves Burpees and is competitive as well.  He was torn about what to do today, win or force Burpees.  He decided to have his cake and eat it to.  His team won but he managed to drop or make bad throws whenever he got close to the Frisbee.
• Apparently Frisbee and soccer are related as Uncle Jesse, Posh and Messy were the MVPs today.
• It has truly been incredible the support YHC has received from the PAX while on this F3 journey to #getbetterbebetter in all aspects of my life.  You men mean a lot to me and its an honor to #pushtherock with you.
• Capri is a beast and others are finally realizing that.  Ask Duggar if you want to know how to take down the beast.
• I desperation PAX resorted to calling it a catch if you caught it on the first bounce.
• YHC caught Mulligan on a Blue Light special last night and EH’d him back in the gloom, welcome back!
• Judge Judy is a turnover machine having at least 4 interceptions, or that goes back to Sugar’s team of bad throwers.
• Apologizes to my brother in law, Gravy cause it goes with Meatloaf
• Welcome to the #gloom Mullet, got to grow it back out now.
• Who knew we could have completed the Merkin challenge in a day if we just asked the PAX to play Ultimate Frisbee.

Aye!

Meatloaf