YHC is publishing this on behalf of Friar Tuck. These are his words not mine 🙂
Gentle but Firm
Conditions – Wet and Chilly 55 Degrees
Disclaimer
Warmup
Trying to avoid tearing up the fields, we sloshed around the flagpole for our warm up:
25 Mountain Climbers
25 Overhead Claps
25 Imperial Walkers
15 Squat jumps (couldn’t get to 25)
We grabbed our coupons and headed to the pentagon. Round and round we went for 25 minutes.
25 step ups
High knees
25 curls
Lunges
25 dips
walking merkins
25 reverse crunches
walking squats
25 overhead presses
jump touch
Nice and dry. Gentle but Firm
Countorama, Nameorama, BOM, Prayer