17 Brave PAX made their way to a wet and chilly beatdown this morning. The YHC was welcomed back after being out a few days with a new 2.0 to his family and hopefully will still be after the workout that awaited them. Unfortunately the YHC has had lack of sleep so he needed to take some frustration out and glad the PAX joined in with him.
Conditions
Little Rainy in the beginning but cleared up after COP
Disclaimer
Warm UP
COP
25 SSH IC
20 Burpees OYO
15 Imperiel Walkers IC
15 LBAC Forward/Back IC
15 Burpees OYO
20 LBC IC
15 Russian Twist IC
10 Burpees OYO
15 Frankensteins IC
5 Burpees OYO
Lets Mosey to the Basket Ball Court
The Thang
Line up on basket ball court Horizontally and get ready for Animal Walks.
Wave 1: Frog Hop to other side of Court/ 25 merkins/run up hill and touch the fence then run back to the court. Crab Walk back to starting side/ 25 merkins. Repeato but with Bear Crawl and Duck Walk still with merkins. Plank until 6 finishes
Wave 2: Same Animal Walks with 25 Monkey Humpers at each stop.
Wave 3: Same Animal Walks with 25 Big Boy Sit Ups at each stop.
Mosey back to Flag for a little 5 minute Mary with Algore Burpees, LBC and Russian Twist.
Count-O-Rama
Name-O-Rama
COT
Announcements
Don’t forget about the Augusta #BigBang on Nov 7
Also need a Q for that day at the Epicenter