17 Brave PAX made their way to a wet and chilly beatdown this morning. The YHC was welcomed back after being out a few days with a new 2.0 to his family and hopefully will still be after the workout that awaited them. Unfortunately the YHC has had lack of sleep so he needed to take some frustration out and glad the PAX joined in with him.

Conditions

Little Rainy in the beginning but cleared up after COP

Disclaimer

Warm UP

COP

25 SSH IC

20 Burpees OYO

15 Imperiel Walkers IC

15 LBAC Forward/Back IC

15 Burpees OYO

20 LBC IC

15 Russian Twist IC

10 Burpees OYO

15 Frankensteins IC

5 Burpees OYO

Lets Mosey to the Basket Ball Court

The Thang

Line up on basket ball court Horizontally and get ready for Animal Walks.

Wave 1: Frog Hop to other side of Court/ 25 merkins/run up hill and touch the fence then run back to the court. Crab Walk back to starting side/ 25 merkins. Repeato but with Bear Crawl and Duck Walk still with merkins. Plank until 6 finishes

Wave 2: Same Animal Walks with 25 Monkey Humpers at each stop.

Wave 3: Same Animal Walks with 25 Big Boy Sit Ups at each stop.

Mosey back to Flag for a little 5 minute Mary with Algore Burpees, LBC and Russian Twist.

Count-O-Rama

Name-O-Rama

COT

Announcements

Don’t forget about the Augusta #BigBang on Nov 7

Also need a Q for that day at the Epicenter