27 PAX rolled out of bed during the year’s first freeze warning.  As a result, YHC thought a nice Phish “Tweezer” reference would fitting (It’s gonna be cold, cold, cold cold).   The plan was to have Papa Smurf’s super speaker blaring a 30 minute rendition of the Phish classic during the workout, but Papa Smurf’s garage doors kicked his butt so much on his attempt to get out of the house that he forgot said speaker.  So we had a silent workout.  As a substitute Q for Kobayashi, I decided to pull a workout previously done on one of our previous unofficial Friday hero WODs.  “Loredo”  was the workout of choice.  Make sure to check out the Phish 2 minute Tweeprise video.  If that doesn’t get you jacked up for a workout, then I can’t help you.

Also, a big welcome back to Unplugged.

Welcome and disclaimer – Warm up:

SSH X 25 IC (led by Papa Smurf)

Merkins x 10 IC (Led by Pusher)

Mountain Climbers x 20 IC (Led by Unplugged)

Little Baby Arm Circles x  ?? (Bo Diddley)

The Main Thang:

Football Field

Loredo – 30 minute AmRAP

24 squats

24 walking lunges

24 merkins

One lap around perimeter of football field.

(The goal was 6 laps for all PAX.  Early finishers assisted those needing reps)

Cool Down

20 second Al Gore

10 second Al Gore

20 Monkey humpers OYO

20 Burpees OYO

LBC x 24 IC (Led by Tickle)

COT, count-a-rama, name-a-rama, and prayer