13 pax joined YHC for a little 40th Birthday Bash @F3GwdShipyard. A Birthday Q is nothing to take lightly so YHC finally brought out the #Matrix which has been in the works since the Shipyard’s first walk through as a possible AO. We would get a chance to suffer around much of our AO and the #40 would be used often. The pax were ready to roll on this cool fall morning…..Let’s do this! Party on!
Disclaimer
COP
SSHx40 IC
LBACx40 IC (20forward/20reverse)
Flutter Kicksx40 IC
Merkinsx20 IC (40 if you single count!)
The Main Thang
40 Minutes of fun in the #Matrix!
Pax grab a coupon and head to Station #1. YHC proceeds to instruct the pax on how the Matrix will beat them down! The pax will run the perimeter of the primary building at the Shipyard. Along the way stations will be set up to help the pax remember today is YHC’s 40th Birthday. Evidently, the instructions went a little long or the pax were eager because before completion of the intructions Meatloaf was already hitting the curls!
Station #1 40 Curls and 40 Bent-over rows
Bear crawl up hill to cone at the top
Station #2 40 Merkins w/ feet elevated on Curb
Station #3 40 dips on benches
Station #4 40 Mountain Climbers (IC count)
Station #5 Bunny Hop up stairs/ Crab walk down gravel path
Station #6 40 Burpees w/ Merkins
Station #7 40 Step ups on Picnic Tables
Continue AMLAP in 40:00
MOM (2min)
LBC’sx20 IC (40 single count)
Freddy Mercuries x20 IC (40 single count)
Just for fun and to boost his already impressive Merkin Challenge Stats, Uncle Jesse challenged the pax to 40 Merkins OYO…..of course we obliged!
COT
Papa Smurf appeared out of no where, fell victim to a faulty alarm(Fartsack), but in an attempt to smooth this over gave away tickets to the Carolina game. Meatloaf jumped on this with amazing speed! Countoramma, Nameramma, Prayer requests( For Greenwood, Bates, Molar, Flossy’s Co-Worker’s Husband and his fight against cancer. Little did we know Jimmy lost that fight just hours before our prayer.)
Announcements: F3Greenwood will be helping with the Big Bang as well as leading the 3rd Week of Boot Camp for F3 North Augusta. Please let Flossy or Juggernaut know ASAP if you will be participating!
Outstanding work by the pax today helping me kickstart my years into my 40’s. You guys are awesome and we all continue to get better together. Thanks to F3Greenwood, I feel better than I have in years both physically and spiritually. I also have new friendships and bonds that have been formed or strengthened that have been sorely missed due to the busyness of life. I appreciate all of my F3 brothers both within Greenwood and even into all of F3 Nation. Thanks for strengthening me and helping me to #get better in all aspects of my life. Let’s keep the F3 train rolling on and keep helping all the #sadclowns! Aye!